Practice: Wash and peel papaya, dig out the seeds in the middle, cut into pieces, wash and peel ginger and slice it, put it in a blender and add water 100ML for about 15 seconds.

6 Sweet potato ginger soup materials: one sweet potato, several ginger slices, more than one red date 10, several pearl balls (pearl yuanxiao is also acceptable), appropriate amount of brown sugar and water.

Practice: Peel and cut the sweet potato into pieces, and slice the ginger. Put water in the pot, put sweet potato pieces, ginger slices, red dates and pearl dumplings (if the pearl dumplings are put in early, put them in 5 minutes before turning off the fire), and turn to low heat for 30 minutes after the fire starts.

7 How to eat ginger to remove moisture 1, the ancients said, "Eating ginger in the morning is better than drinking ginseng soup. Eating ginger at night is equivalent to eating arsenic. " Eating a little ginger in the morning is good for your health. But eating at night, because ginger is pungent and warm, contains volatile oil, gingerol, resin and starch, etc., which is originally hot and will make people get angry, so it is not suitable to eat.

2. If it is convenient, you can also cut off five or six pieces with skin and put them in boiling water, and you can drink them after a few minutes.

3. If you feel that the taste of ginger water is difficult to swallow, you can also add some brown sugar to taste, which is especially beneficial for people who are afraid of cold and dysmenorrhea.