Of course, pregnant women can drink purple sweet potato and millet porridge, because the purple sweet potato itself is very rich in nutrients, and the taste of the purple sweet potato is very delicate. The purple sweet potato is rich in lysine and various Trace elements also have certain anti-cancer effects. During pregnancy, women who eat some purple sweet potatoes can resist fatigue and replenish blood and zinc. Millet is also very rich in nutrients. Millet is very rich in plant protein and B vitamins. These nutrients can promote the health of pregnant women and fetuses.

The preparation of purple sweet potato and millet porridge is very simple. We first need to prepare a purple sweet potato and about a spoonful of millet. Wash the millet and put it into a pot, add an appropriate amount of water to boil, and then add it to the pot. Peel the purple sweet potato and cut it into cubes. At the same time, put the purple sweet potato into the pot and cook it together with the millet. After the fire is boiled, turn to low heat and simmer slowly. When the millet and purple sweet potato are cooked into a thick porridge, you can turn off the heat. When drinking, you can also add an appropriate amount of sugar for seasoning according to your personal taste. This purple sweet potato and millet porridge can also replenish the spleen and quench thirst.