What foods can really be returned to milk after confinement? 1. Old hen. After delivery, the level of estrogen and progesterone in the body will decrease, and prolactin will increase, thus promoting lactation. However, the old hen contains a lot of estrogen, which will increase the stimulator in the body after the mother eats it, but it will reduce the secretion of prolactin, which will lead to milk return. Therefore, if you eat an old hen after childbirth, you will return to milk.
2. leeks. Leek can inhibit the secretion of milk, but also has the effect of returning milk, so it is best not to eat it during the month of confinement, as well as leek yellow, and it is best not to eat it during the month of confinement.
3. Pepper. Zanthoxylum bungeanum is an irritating food, which can also inhibit milk secretion and play the role of returning milk.
In fact, there are quite a few such foods, such as hawthorn, malt, bitter gourd, fennel, snail and celery, but to be honest, there are not so many strictly taboo foods during lactation, but some new mothers are particularly sensitive to certain foods and will reduce the secretion of milk after eating them. For this kind of food, new mothers should be careful to avoid it. As long as the amount of other milk-returning foods is not much, the general impact will not be great.
For example, lazy mother herself is afraid to eat beans during lactation, because after eating beans, she will feel less milk and the baby will make trouble, but when weaning, beans will help a lot, because she didn't take any medicine to return milk when weaning, and she only ate beans for two times, but only slightly increased milk.
If the mother is worried about the lack of milk, she can come to lactagogue through other channels: 1. Let the baby eat more. The more milk you eat, the more milk you secrete according to the baby's demand. As long as the baby sucks more, it can secrete more prolactin. The more times and the longer the time, the more prolactin will be, and the more milk will be secreted. This is better than any lactation method.
2. Keep a good mood. Because the baby has just been born, some new mothers have not fully accepted the change of their identity, or because of other reasons, such as poor care in the second month, which will affect the secretion of milk, so new mothers must be in a good mood if they want more milk.
3. Drink plenty of water. Most of the milk is water. In the process of breastfeeding, the mother's body will lose a lot of water. The older the baby is, the more she suckles, the greater the loss of water. Some breast-feeding mothers say that every time the baby eats milk, she will feel thirsty and must drink some water. Therefore, new mothers should drink more water and replenish their bodies with water, including some soup, fruit juice, soybean milk, milk and so on.
4. Breastfeeding food. Some foods have the effect of promoting lactation, and new mothers can eat them properly, such as papaya, milk, crucian carp, pig's trotters, peanuts, loofah, water bamboo, day lily and so on.
5. hot compress. Hot compress also has a certain lactagogue effect, especially when the baby is just born. Many mothers have less milk at that time. If you can apply hot compress properly, you can speed up the secretion of milk.
6. Have a good rest. When the new mother has a good rest, the milk will increase relatively. If the new mother has a bad rest, it will be less affected by various aspects.
7. feed the night milk. Breastfed babies usually eat milk once every two or three hours in the second month, so it is inevitable to feed them at night. However, feeding at night is also a method in lactagogue, because the secretion of prolactin is the most vigorous at about two o'clock to four o'clock at night, so if you feed at that time, it will be quite in lactagogue.
Of course, these are lactagogue's methods. If the new mother wants to get milk back, she only needs to eat some milk-back food, feed less and drink less water, and the milk quantity will naturally decrease. If possible, it is suggested that new mothers should breast-feed. Breast-fed babies can get a lot of immunoglobulins in their mothers, enhance their resistance, and their babies will be less sick and healthier.
I am a lazy mother, a second-born treasure mother, a multi-platform original author, and I have been in the parenting circle for many years, focusing on maternity and parenting. Pay attention to me and learn more. The picture comes from the internet, and it is infringed.