Shiitake mushrooms, tofu
1 Nutritional value of shiitake mushrooms
Shiitake mushrooms, known as the "king of the mountain treasures," are rich in 18 amino acids, including seven essential amino acids, and rich in vitamin D. Shiitake mushrooms are a good source of vitamin D supplementation, and they are also rich in fiber, protein, minerals and other indispensable elements of the body. In addition, mushrooms are rich in dietary fiber, proteins, minerals and other indispensable nutrients, which can lower fat and improve immunity.
2 Nutritional value of tofu
Each 100 grams of tofu, water accounted for 69.8%, containing 15.7 grams of protein, 8.6 grams of fat, carbohydrates, 4.3 grams and 0.1 grams of fiber, which can provide 611.2 kilojoules of calories, tofu is free of cholesterol, rich in unsaturated fats, phyto-stimulating hormones, consumption of tofu has a preventive effect against cardiovascular disease, inhibit cancer. The role.
3 Shiitake mushrooms and tofu can be eaten together
Shiitake mushrooms and tofu can be used together, there will be no nutritional conflict, and will not cause any adverse reactions, the two together or for the body to supplement the amount of high-protein, inorganic salts, etc. A wonderful match, on the enhancement of immunity, strengthen the body, promote digestion is very helpful.
4 common ways to eat mushrooms and tofu
Mushroom and tofu soup
Raw materials: tofu, fresh mushrooms, refined salt, sesame oil, soy sauce, fresh soup. Onion, ginger.
Practice: fresh shiitake mushrooms, cut into small pieces, tofu cut into small pieces, respectively, into the boiling water blanching, fishing, draining. The oil pot is hot, into the onion, ginger, pepper, add fresh broth, tofu blocks, mushrooms to boil, and finally add soy sauce, salt to taste, add monosodium glutamate and water starch thickening, dripping sesame oil out of the pot can be.
Effects: Shiitake mushrooms are a kind of high protein, low fat, rich in polysaccharides and amino acids of the fungus food, have the role of promoting resistance, tofu is rich in high protein, nutrient-rich, the two soup, is the child to enhance the resistance and the calcium of the perfect match.
Mushroom and tofu cake
Raw materials: mushroom, tofu, corn, cabbage, egg, minced onion and ginger, minced garlic, sugar, vegetable oil.
Methods: Mash the tofu in a container, add mushroom membranes, minced green onion, minced ginger, minced garlic, corn kernels, egg wash, and chicken broth and mix well to make the filling. Pan oil heating, the filling one by one to make a round cake, into the pan frying until cooked tender, remove the plate, the pot put chili oil, salt, sugar, and love with boiling, out of the pot pouring on the tofu cake, and then blanched cabbage heart around the table can be.
Effects: Crispy and tasty, promote appetite, appetizing and promote digestion, can help remove the body's garbage, laxative detoxification.
Steamed tofu with mushrooms
Raw materials: mushrooms, tofu, peas, oyster sauce, salt, sugar.
How to do: mushrooms, tofu, wash and cut into small pieces, peas with boiling water and then blanch, frying pan hot, put mushrooms fried incense, and then put the tofu into it, and then put a tablespoon of oyster sauce, soaked mushrooms in the water into the pot over low heat for 5-10 minutes to refresh, and finally the peas into the grain, add salt, sugar, a little seasoning, and then finally put the water starch thickening, thickening the broth, off the fire out of the pot can be.
Effectiveness: fresh and refreshing, appetizing and digestion, detoxification, supplementing the body with a variety of amino acids and enzymes, Shiitake mushrooms and tofu have anti-cancer and anti-tumor effects, female friends can eat more.