The calorie of watermelon seeds (calculated by 100g edible part) is 532 kcal (2225 kj).
The calories per kloc-0/00g of watermelon seeds account for about 23% of the total daily calories recommended by China Nutrition Society for ordinary adults to keep healthy.
By comparing the nutrients and calories of watermelon seeds, sunflower seeds and pumpkin seeds, it was found that:
Watermelon seeds contain the lowest calories, only 4 kilocalories per 100 grams, 0.3 grams of fat, 0.2 grams of protein, 0.6 grams of carbohydrates, 0.5 grams of dietary fiber, C 10 mg of vitamin C, and no cholesterol.
Sunflower seeds are rich in polyunsaturated fatty acids, vitamin E and other vitamins needed by human body, as well as trace elements such as potassium, phosphorus, magnesium and zinc. Every hundred grams contains 6 10 kcal of calories, 52.8g of fat, 22.6g of protein, 7.3g of carbohydrate/kloc-0, 4.8g of dietary fiber and 26.46mg of vitamin e;
Pumpkin seeds are slightly lower in calories, containing 566 kilocalories, 48 grams of fat, 33 grams of protein, 4.9 grams of carbohydrates, 4.9 grams of dietary fiber and 1 159 milligrams of phosphorus per 100 grams.
It is good to eat watermelon seeds often, and there is no cholesterol. ! !