Abdominal bloating often occurs due to improper daily diet. So what to do about bloating? In fact, we can reduce bloating and promote digestion through diet. So what is the best food for bloating? What foods can help us reduce bloating? Today, the editor will tell you that eating more of these four foods can help you reduce bloating. Let’s find out together.
White radish
It can digest food and reduce phlegm, and relieves Qi. It can be used to relieve nausea, pantothenic acid, nausea, and vomiting caused by eating meat. If you feel abdominal discomfort, dry throat and mouth after eating barbecue, hot pot or fried meat.
You can mash the white radish and add an appropriate amount of rock sugar to it, then boil it lightly before eating. For those who eat too much, resulting in abdominal fullness and restless sleep, you can pound raw radish into juice and take it orally. The spicy taste of white radish contains mustard oil, which can promote the secretion of digestive juices and increase appetite.
White radish can digest food and reduce phlegm, and relieve qi.
Radish contains a large amount of dietary fiber, which can promote gastrointestinal peristalsis and facilitate defecation, making up for the lack of fiber in meat. .
Orange peel
This product has the effect of regulating qi and promoting the spleen. It is suitable for patients with decreased gastrointestinal motility, poor spleen movement, abdominal distension, and no desire to eat. When making broth or rib soup, add a few pieces of dried orange peel, which not only has a light orange aroma, but also doesn't taste greasy.
You can also collect fresh orange peels, dry them in the sun and then clean them. Soak it in cold boiled water for 24 hours, cut it into thin strips, and marinate it in sugar for 7 days before eating. This not only helps digestion, but also tastes sweet and refreshing.
Perilla stalk
It is good at moving and harmonizing Qi, regulating Qi and relieving miscarriage. It is especially suitable for symptoms such as reluctance to eat, nausea and vomiting, and fetal movements caused by pregnancy reactions. This product contains volatile oils, mainly perillaldehyde, L-limonene, etc., which can promote the secretion of digestive juices and enhance gastrointestinal motility.
This decoction also has an inhibitory effect on intestinal pathogenic bacteria such as Escherichia coli and Shigella dysenteriae. It can also improve vomiting, diarrhea, abdominal pain and other discomforts caused by eating unclean meat.
Hawthorn
can eliminate food accumulation and stop diarrhea. Hawthorn is best at eliminating meat-eating stagnation. You can use 20 fresh hawthorns, boil the pulp in water, and drink its juice to relieve the problem.
For children with chronic spleen deficiency and diarrhea, take equal parts of fresh hawthorn (peeled and cored) and yam, add appropriate amount of sugar, mix thoroughly, steam, and press into hawthorn yam cake that children love to eat, which can strengthen the spleen and wake up. It has the function of eliminating stomach bloating and eliminating accumulation.
Hawthorn can eliminate food accumulation and stop diarrhea
Hawthorn can not only increase the secretion of pepsin and trypsin, thereby promoting food digestion, but also has the effect of inhibiting intestinal pathogenic bacteria.
Recommended 7 anti-bloat meals
1. Red and white radish soup
Ingredients: orange cakes (2-4 pieces), carrots (200 grams) , white radish (500 grams); Preparation method: Cut the carrots and white radish into pieces, cook them together with the orange cake for about 1 hour, and you can cook 3-4 bowls.
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2. Hawthorn malt tea
Ingredients: hawthorn (30g), raw malt (15 grams), raw rice sprouts (15 grams), and tangerine peel (6 grams).
Preparation method: Soak the ingredients for 1 hour, then cook for half an hour. You can cook 2-3 bowls and drink it as tea, which can help digestion and relieve food stagnation and bloating.
Hawthorn has medicinal effects. Because it is slightly warm in nature and tastes sour and sweet, it has the effects of digesting food and resolving stagnation, activating blood circulation and reducing phlegm, and activating blood circulation and removing blood clots. For people who eat too much and feel full after eating, eating hawthorn can help digestion and relieve chest and abdominal distension.
Apple and pear lean meat soup promotes gastrointestinal motility and helps digestion
3. Apple and pear lean meat soup
Ingredients: apples (3 pieces), pears (2 pieces), yam (15-30g), southern apricot (15g), northern apricot (10g), lean meat (appropriate amount).
Preparation method: Cut apples and pears into pieces and cook them together with other ingredients into soup.
Apple and pear lean meat soup promotes gastrointestinal motility and helps digestion.
Overeating will cause great harm to the body. It should be noted that overeating is very harmful. Overeating will cause five major diseases.
Eat in moderation, and be careful about the dangers of overeating! In order to avoid the constant invasion of body and mind by overeating, we can drink some tea to aid digestion to relieve discomfort.
4. Seven-vegetable porridge
Eating too much chicken, duck, and fish can lead to indigestion. Drinking some seven-vegetable porridge during the holidays can not only cleanse the stomach and adjust the function of the digestive system.
Method
1. Wash the rice first and put it into a casserole, then add an appropriate amount of water and cook over low heat for 30-40 minutes. While the porridge is cooking, you can also open the lid a little to let the excess water evaporate.
2. Wash and chop an appropriate amount of seven vegetables (spinach, celery, coriander, mustard (pork mustard), leeks, onions, and garlic), and add the seven vegetables about 5 minutes before the porridge is cooked. pot and add a small amount of salt.
3. After the porridge is made, put it into a bowl, sprinkle some black and white sesame seeds on the porridge and serve.
Efficacy: The vegetables in the porridge are rich in vitamins and trace elements, which have the effects of strengthening the stomach and digesting food. Spinach contains the most vitamins and iron; celery strengthens the stomach and lowers blood pressure; coriander can digest food and clear up rashes; mustard has the effects of warming the body and eliminating phlegm; leeks warm the kidneys, help yang, dissipate blood stasis and activate blood circulation; green onions can dispel cold and strengthen the stomach. Effect; garlic has a strong bactericidal effect, can promote gastric juice secretion and aid digestion.
Seven-vegetable porridge has the effects of strengthening the stomach and digesting food
5. Eat hawthorn scraping oil
A study shows that among fruits, hawthorn scraping oil Ranked first in ability. Therefore, some people with gastrointestinal indigestion eat hawthorn to help digestion. However, unlike apples, bananas, etc., eating them directly is often too sour and not delicious enough. Therefore, under normal circumstances, hawthorns are often used to make snacks. The most common one is hawthorn slices.
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Ingredients: hawthorn, lean pork, ginger, onion, pepper, cooking wine, sugar, MSG, sesame oil.
Method:
1. Put half of the hawthorn in the pot, add water (a little more), bring it to a boil over the fire, add the pork, cook until it is six-mature, and take it out. .
You can scrape the oil from the hawthorn roasted pork
2. After the pork is cooled, cut it into strips about 2 inches long, and mix well with sesame oil, ginger, green onion, cooking wine, pepper and other seasonings. Marinate for 1 hour to remove moisture.
3. Heat the wok, add oil, heat the oil to 70%, add the meat strips, and use a slotted spoon to scoop out the meat when it turns slightly brown.
4. Pour out the oil, add the other half of the hawthorn, fry it briefly, then pour the dried meat into the pot, stir-fry repeatedly until cooked, pour sesame oil on the plate, sprinkle with MSG, sugar, mix well.
6. Green papaya and pork ribs soup
Ingredients: green papaya (1 piece), pork ribs (appropriate amount).
Preparation method: Peel the green papaya, remove the seeds, cut into pieces, and cook with the ribs to make soup.
Green papaya is rich in vitamin C, carotene, minerals, carbohydrates, etc., and its acid content is minimal. It also contains a kind of fibrous protein that is difficult to find in the human body. This protein is easily digested by gastric juice and pancreatic juice, and is extremely valuable for blood coagulation inside and outside the body. The enzymes contained in papaya are very beneficial to the human body’s digestive function.
7. Polygonum multiflorum tea
Recipe: Polygonum multiflorum, black plum, jujube, and tangerine peel.
Polygonum multiflorum tea has the effect of clearing the heart and nourishing the mind, strengthening the spleen and appetizing
Preparation method: Use Polygonum multiflorum tea with 1 black plum, 3 jujubes and 6 grams of tangerine peel. Put all the above ingredients into a cup, pour in boiling water, cover and soak for 10 minutes. Brew and take twice a day, morning and evening, half an hour before meals.
Efficacy: Polygonum multiflorum enters the liver and kidney meridians. It has the functions of nourishing the liver and kidneys, replenishing essence and blood, moistening the intestines and laxative, detoxifying and eliminating malaria. Clinically, it is mostly used for people with dizziness, insomnia, premature graying of hair, soreness and weakness of waist and knees, weak muscles and bones, low digestive function, constipation, and weak gastrointestinal. Shouwu tea, combined with black plum, jujube and tangerine peel, has the effect of clearing the heart and nourishing the mind, strengthening the spleen and appetizing.