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What do the elderly eat? Calcium is easily absorbed.
According to my experience, Amway Nutrilite calcium and magnesium tablets are the first choice for middle-aged and elderly people to supplement calcium. Highlight: The role of nutrients in calcium magnesium tablets.

(a) calcium (2 16.7 mg):

1 is an important part of human bones and teeth (99% in bones, 1% in blood and soft tissues). Can form strong bones and teeth, effectively reduce bone loss caused by age and delay osteoporosis; From 0 to 30 years old, the content of calcium in bones increases continuously, reaching the highest and peak at around 35 years old (bone mineral density reaches the peak) (if calcium is supplemented before 35 years old, the peak age can be extended to 40 years old); During the period of 35-40 years old, bone calcium neither increases nor decreases, and it is in a balanced period (pay attention to calcium supplementation, which can be extended to 45 years old); After 40 years old, bone calcium is in a declining period, and the average calcium loss rate is 0.7%/ year; Female stage 3: adolescence, menstruation will cause calcium loss; During pregnancy, the turning point of calcium deficiency, dual nutrition of oneself and fetus, calcium deficiency will be supplemented by extracting calcium from bones; In menopause, the loss of bone calcium is accelerated after 50 years old, and the rate of calcium loss is 1 ~ 5%/ year;

2. Helps to lower cholesterol, and has preventive and delaying effects on Alzheimer's disease, hypertension and cardiovascular diseases;

3, contribute to the normal operation of the nervous system, play a calming role, and participate in the coagulation of wounds after injury;

4, help muscle contraction and expansion, help regulate the heart;

(2) Magnesium (108.3 mg):

1, promoting blood circulation and calming nerves (natural sedative), maintaining normal muscle, myocardial and nerve activities;

2, it is helpful for the human body to absorb and utilize calcium, effectively prevent and improve osteoporosis, and consolidate bones and teeth;

3. It is beneficial to protein, fat metabolism and DNA (genetic gene) composition;

4. Prevent calcium from precipitating in soft tissues and reduce liver, gallbladder and kidney calculi;

(3) Zinc (3.3 mg):

1, wisdom foundation to prevent Alzheimer's disease; Cooperate with calcium to promote appetite;

2. Promote growth and development, protect nerve and brain tissue, and improve immunity;

3, improve sexual function, provide reproductive capacity, and contribute to the health of the reproductive system;

4. Reduce the deposition of cholesterol;

(4) Copper (0.7 mg):

1, which helps the absorption and utilization of iron (iron metabolism is affected when copper is insufficient) and prevents anemia;

2. Keep the normal color of skin and hair, and prevent the hair from turning white prematurely (the color of skin and hair depends on the formation of tyrosinase, which requires the synthesis of copper and protein);

(5) Manganese (0.8 mg):

1, transportation and coordination of minerals;

2. It is a coenzyme with a wide range of functions, helping and promoting energy metabolism. Manganese deficiency can cause memory loss and loss of appetite.

(6) Alfalfa concentrate and plant factors:

1, a kind of physical food, has a wide range of functions and can improve human immunity. Contains 10 vitamins, 10 minerals and 8 important enzymes, especially unique plant factors. Its roots are rooted in the depth of 10 meters, which can fully absorb the essence of the earth and promote calcium and magnesium to be more easily absorbed by the human body.

Third, the characteristics of Nutrilite calcium magnesium tablets

(1) Good source: calcium: calcium carbonate extracted from oyster shells; Magnesium (oysters are alive): magnesium oxide extracted from deep-sea water;

(2) The supplementary amount of calcium ion (elemental calcium) is high;

Types of calcium: organic calcium: calcium threonate, calcium gluconate and calcium lactate;

Inorganic calcium: calcium carbonate;

1, the biggest disadvantage of organic calcium is that the content of elemental calcium is low, about 10%, and the intake of calcium is 800mg/ day, so it is necessary to supplement 8000mg(8g) of calcium preparation;

2. The content of elemental calcium in inorganic calcium (calcium carbonate) is relatively high, about 40%. It is a kind of concentrated calcium, which refers to a tablet made of calcium carbonate, which can provide more calcium in a small volume and is convenient to eat, and at the same time, calcium carbonate has less irritation to the stomach;

Calcium D, 600mg/ tablet, is a medicine. Excessive intake at one time will cause waste, mainly because it will increase the pressure and burden on the kidney when it is discharged, and at the same time increase the deposition of calcium and form stones. It is not recommended to take it for a long time, but it can be taken for a short time for the elderly and fracture patients with osteoporosis.

(3) Calcium, magnesium, zinc, copper and manganese are in the same tablet;

1. In the process of calcium metabolism and excretion, the human body excretes magnesium, zinc, copper, manganese and other minerals through urine, resulting in the loss of these nutrients. Calcium magnesium tablets provide these nutrients, which just make up for the loss;

2. The ratio of calcium and magnesium is exactly 2: 1 (calcium 2 16.7mg, magnesium 108.3mg), which is most beneficial for human absorption; (This is also one of the patents of Amway. )

(4) It contains unique Nutrilite alfalfa concentrate, provides natural minerals and contains precious "plant nutrients (plant factors)"; According to the theory of traditional Chinese medicine, entering the kidney meridian, the kidney governs the bone, which fundamentally regulates the calcium deficiency of the human body.

(5) No pigment, essence, stabilizer and preservative;

(6) Low price:

1, 228 yuan per bottle. 250 tablets, each containing 2 16.7mg of calcium and 0.9 12 yuan, with a shelf life of 36 months. The popular ×× calcium, 1.2 ~ 1.5 yuan/tablet only contains 80mg of calcium;

2. At the same time, provide 108mg magnesium, 3.3mg zinc, 0.8mg copper and 0.7mg manganese free of charge. The popular zinc gluconate oral liquid, 1.7 yuan, only provided 5mg of zinc.

Fourth, suitable for the crowd

(1) Special groups:

1, the elderly (renal function decreases, calcium absorption and storage rate decreases, excretion exceeds absorption and storage, and bone mass decreases); Menopausal women (after menopause, the lack of estrogen reduces the absorption and storage rate of calcium);

2. Children, teenagers (the body is in a period of rapid growth and development, and the bones necessary for adulthood are being established), and infants (due to lack of calcium and vitamin D, rickets can be caused, and the early symptoms are: easy crying, anxiety, night terrors, sweating, skull softening, etc. );

3, pregnant women and nursing mothers (need more calcium to feed the baby, but also ensure their own internal storage, which will cause osteomalacia, mainly manifested as: limb pain, especially at night, severe pain, mostly in the back).

(2) Patients:

1, patients with osteoporosis, hyperosteogeny, cervical vertebra, lumbar disc herniation and arthritis;

2. Patients with hypertension and cardiovascular diseases;

3. Neurologically, people who suffer from insomnia, cramps and fright;

4. Low immunity and easy fatigue;

5. Diabetic patients who take hypoglycemic drugs for a long time (more than 6 months) and patients with gastric ulcer and duodenal ulcer who take anti-ulcer drugs for a long time (more than 3 months);

6. Patients with acidic constitution and weak alkalinity can reduce the acidity in the blood;

7, can relieve female dysmenorrhea symptoms; .

(3) reduction:

1, hypochlorhydria: people with gallbladder and pancreatic diseases; Eat less and eat more, chew it and take it with meals;

2, gallbladder, kidney calculi patients, gout patients.