Foreword

Looking through the baby recipes, I saw that this mung bean and barley porridge is very suitable for babies. It is said that the protein content of mung beans is higher than that of chicken, and the calories are lower than that of chicken. 3 times, calcium is 7 times that of chicken, iron is 4 times that of chicken, vitamin B2 and phosphorus content are also higher than that of chicken, and it has the effect of clearing away heat and detoxifying. I really didn’t know that the nutritional value of mung beans was so high until I read that article. I only know that it has the effect of clearing away heat and repelling fire. When I saw the ingredients on it, I also have them at home, so I cooked this porridge for the baby. We adults also drank this porridge together. This porridge can be paired with salty meat. Along with the dish, you can also add sugar to make it sweet, depending on what you like.

Ingredients

Main ingredients: 50g mung beans, 100g millet;

Accessory ingredients: appropriate amount of barley

Mung bean and barley porridge

Prepare the raw materials: millet, mung beans, barley.

2

Wash the mung beans and barley and soak them for half an hour.

3

Clean the millet.

4

Drain the soaked mung beans and barley and pour them into the pressure cooker.

5

Pour the washed millet into the pressure cooker.

6

Add appropriate amount of water.

7

Turn on the power, press the porridge button, and it’s done.

Tips

I see that the recipe uses millet, which I happen to have at home. If you don’t have rice, you can also use it.

Mung beans and barley will be softer and glutinous after being soaked for a period of time.