Long-term drinking of Luo Han Guo soaked in water will lead to a decline in gastrointestinal function and cause a chain of pathological reactions. Luo Han Guo has the effects of clearing away heat and detoxifying, producing body fluids and quenching thirst, moistening the intestines and laxative. Women often drink it and it also has the effect of nourishing yin. Luo Han Guo is sweet in taste and cool in nature. It returns to the lungs and large intestine meridian. It has the effects of moistening the lungs and relieving coughs, producing body fluids and quenching thirst. It is suitable for coughs caused by lung heat or dryness, whooping cough and summer heat that damages body fluids and thirst. In addition, it also has the effect of moistening the intestines and laxatives. Luo Han Guo does have the effect of clearing heat and moisturizing the lungs, but there is no record in Chinese medical literature that Luo Han Guo has the effect of nourishing yin, and there is no record of what foods should be avoided. Modern medical research has confirmed that Luo Han Guo contains a sweetener that is 300 times sweeter than sucrose, but it does not produce calories, so it is an ideal alternative drink for people with diabetes, obesity, etc. who are not suitable for eating sugar.

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