Each meat has a different health role and value, and everyone's preference is different, so we should find ourselves suitable for some food, with each other, so that not only can supplement the nutrients, but also through the food to supplement nutrition. Duck meat, although it is a relatively common type of meat, focus on how to match the food, to see these recipes.

Practice 1: Steamed duck pieces in lotus leaf

Ingredients: tender duck half, fresh lotus leaf, mushrooms, salt, cooking wine, pepper, soy sauce, sesame oil, starch, green onions, ginger, cooking oil.

Practice: the fresh lotus leaves into the boiling water scalded, fished out of the cool to be used; will be soaked in mushrooms after washing and remove the tip, young duck gutted and washed and cut into pieces, green onions, ginger washed and cut into segments and slices; duck pieces into the vessel to add mushrooms, ginger, green onion, salt, cooking wine, pepper, soy sauce, cornstarch and mix well to marinate 20 minutes; sit in the steamer pot on the stove, put the leaves into the cage drawer, in the surface of the leaves smeared with the right amount of The surface of the lotus leaf is smeared with a moderate amount of sesame oil, pouring into the seasoned duck pieces steamed for 30-35 minutes.

Functions: can quench the thirst of the summer heat, promote the production of fluids and moisturize the lungs. Lotus leaves are bitter, cool in nature, and are good for clearing summer heat and generating yang. Take 10 grams of steamed duck pieces with lotus leaves, especially suitable for people with high blood lipids - duck meat is heat-clearing and detoxifying, while lotus leaves have the effect of expanding blood vessels and lowering blood lipids. Such a recipe can have a heat-clearing and detoxification, but also can lower blood lipids, because the lotus leaves can have the effect of relieving summer heat, and eat with duck meat, can clear heat and remove fire.

Method 2: whole duck with two nuts

Ingredients: 5 grams of sand nuts, 50 grams of coix seeds, 1 whole duck, mushrooms, cabbage, a little each, seasoning in moderation.

Practice: the whole duck hair miscellaneous, clean, cut blocks; sand nuts research, and Coix seed with the pot, add the right amount of water to boil, adjusted to the onion, ginger, pepper, cooking wine, stew to the duck meat cooked, incorporating mushrooms, cabbage, salt, monosodium glutamate, and so on, and then cook one or two boiled can be served.

Functions: summer, dampness, appetizing effect, for the summer summer dampness lingering, poor appetite, dizziness, heavy and difficult to solve have a certain effect. Duck meat and sand nuts eat together, can have the effect of appetizing and eliminating dampness, for the elimination of swelling to remove summer heat is good Oh.

Duck meat should be how to eat better it, some of the health of the therapeutic methods you know it, different foods with each other's nutritional value and health effects are different, so you may wish to take advantage of these foods, you can play a better role in health care, these duck recipes hurry to try it.