Types of jujube: according to the size, it can be divided into jujube and jujube, according to the producing area, it can be divided into southern jujube and northern jujube, and according to the dryness and wetness, it can be divided into fresh food and dry food. Generally, it is comprehensively classified according to the origin and fruit type, and the varieties are: Jinsi jujube, Dongzao jujube, Lizao jujube, Huizao jujube, Jixin jujube, Zanhuang jujube, Yuanling jujube, Lingbao jujube, seedless jujube, Linze jujube, Banzao jujube, Junzao jujube, Xiangzao jujube, Huping jujube, Langzao jujube, Pozao jujube, Muzao jujube, Egg jujube, Ranzao jujube, Bubulu jujube, and so on.

Jujube contains protein, glucose, sucrose, * * * polysaccharide, fat, calcium, iron, phosphorus, vitamins (A, B 1, B2, C, D), carotene, rutin, betulinic acid, tannic acid, maslinic acid, malic acid, N-demethylnuciferine, coumarin derivatives and mucilage. Wherein the sugar content in each100g fresh jujube is 20-40g, and that in dried jujube can reach 50-80g. Vitamins contain 300-600 mg per 100 g, especially vitamin C, which is 7- 10 times that of citrus. More than 70 times that of apples, it is called "natural vitamin nine".

Jinsixiaozao is the best jujube variety in quality at present.

The main function of jujube is to enrich blood.

Jujube: the dried and mature fruit of Zizyphus jujuba mill.

It is oval or spherical, usually 2-3.5 cm, with dark red surface, slight luster and irregular wrinkles. With short fruit stalks. The exocarp is thin, the mesocarp is brown or light brown, and the meat is soft, rich in sugar and oily. The stone is spindle-shaped, with sharp ends and hard texture. The breath is slightly fragrant and sweet. It is better to be large, complete, dark brown and sweet.

Efficacy: tonify the middle energizer, nourish blood and soothe the nerves.

What is the best way to eat blood:

Peanuts, red dates, astragalus, medlar, rhodiola, saffron, etc. are all good blood tonic products. Usually, two pieces of red dates, one piece of astragalus and three pieces of medlar can be soaked in water, which is probably the ratio. Don't put too much, because too much will lead to endocrine disorders, women's menstrual period will be advanced, and pimples may appear on their faces. In addition, stewed pig's feet with peanuts is a good blood tonic therapy and can help girls. ! As for Rhodiola and Crocus sativus, which are two kinds of Chinese herbal medicines produced on the plateau, they are very precious, and they are superior to invigorating qi and nourishing blood. Rhodiola may not be sold in general pharmacies, but it is only possible to find it in Chinese medicine shops with very complete medicinal materials. I used to be very anaemic for a while, so you can try it and ask me if you have any questions.

Carotene containing iron is the best food for enriching blood. Some people think that eating vegetables often will lead to anemia. This is a wrong idea. Plant foods not only contain iron, carotene and other nutrients, but also have the advantages of digestion and absorption. Many foods are rich in iron, such as auricularia auricula, laver, Nostoc flagelliforme, shepherd's purse, black sesame and lotus root powder.

There are also the following common blood-enriching foods.

Black beans In ancient China, it has always been thought that eating beans is beneficial, especially black beans can produce blood and blacken hair. The way to eat black beans is convenient for everyone, and black-bone chicken can be cooked with black beans after delivery.

Nostoc flagelliforme is black in color, thick and smooth in texture, and contains iron, so it can replenish blood, and it can make hair black when eaten frequently. Women can also use Nostoc flagelliforme to cook soup after delivery as a blood tonic.

Carrots Carrots are carrots, which are called ginseng in Japan. They contain vitamins B and C, and a special nutrient, carotene, which is extremely beneficial to blood-enriching. Therefore, it is a good blood-enriching soup to cook carrots.

Gluten is available in folk food shops, vegetarian restaurants and pot-stewed stalls. Gluten is rich in iron and is a delicious food worth promoting.

Spinach, also known as spinach, is a well-known blood-nourishing food, which is rich in iron-containing carotene, so spinach can be regarded as an important food in blood-nourishing vegetables. Other foods containing iron are raisins, dried plums, dried apricots and dried peaches.

Day lily Day lily contains the largest amount of iron, which is 20 times higher than the familiar spinach. It is rich in iron, and other nutrients such as vitamins A, B 1, C, protein, fat and colchicine have diuretic and stomachic effects.

Longan meat Longan meat is longan meat, which is a blessing meat. Every summer, fresh longan is on the market. This is a well-known blood-enriching food for the people, because it is rich in iron and contains vitamins. ......

What kind of red dates do you eat to replenish blood?

In view of your problem, I suggest you eat the first kind of red dates, which are small. Of course, there are many blood-enriching drugs. I don't know why you are enriching blood. Can you give me some details? Of course you can keep it.

What kind of red dates are the most blood-enriching? The highest nutritional value?

Jujube, also known as Jujube, Jujube and China Jujube, belongs to Rhamnaceae and evolved from wild Zizyphus jujuba. According to research, jujube cultivation in China began seven thousand years ago, and by the Han Dynasty two thousand years ago, jujube cultivation had spread all over China. China jujube was introduced to neighboring countries such as Korea, Japan, the former Soviet Union, Afghanistan, India, Myanmar, Pakistan and Thailand, and spread to Iran and western European countries along the "Silk Road". After the 1950s, the United States, the former Soviet Union and other countries introduced a large number of excellent jujube varieties from China. It can be said that jujube trees cultivated in all countries in the world are introduced directly or indirectly from China.

The vitamin C content of fresh jujube is the highest among fruits, which can reach more than 200mg per100g, and the vitamin D content is more than 70 times higher than that of apple, so it is called "live vitamin pill". The content of flavonoids and rutin in jujube is high, flavonoids can protect blood vessels, and rutin has the effect of lowering blood pressure, so jujube is a health food for cardiovascular patients. Jujube is a traditional tonic in China. According to folk legend, "Eat three jujubes every day, and you will never get old", and "The whole grain plus jujube is better than ganoderma lucidum". Chinese medicine believes that jujube can nourish blood, replenish qi, soothe the nerves, moisten the heart and lungs, tonify the five internal organs, and treat deficiency. Jujube is often used in prescriptions for tonifying qi and blood.

China is the only country that cultivates jujube in large quantities. China is rich in jujube resources, with 700 varieties. Among them, Cangzhou Jinsixiaozao, Zanhuang Jujube, Dapo Jujube and Huangkou Jujube in Hebei Province, Laoling Jinsixiaozao and Damaya Jujube in Shandong Province, Huizao and Lingbao Jujube in Henan Province, Xiangzao and Toad Jujube in Shanxi Province have the best quality.

Cangzhou golden jujube

Cangzhou golden jujube, also known as Xihe jujube, has been cultivated for more than 2000 years. The output of jujube in Cangzhou is very large. Every autumn, jujube piles up like a mountain. Jujube is called "golden jujube" because of its small size, fine meat and golden honey silk in the meat. Ziziphus jujuba Mill. has thin skin and thick flesh, many small stones and juicy juice, yellowish flesh and sweet taste, and has high nutritional value. It enjoys a high reputation both at home and abroad, and has been exported to more than 20 countries such as Singapore, Malaysia, Thailand, Britain, France, New Zealand, the United States, Switzerland and Canada.

Zanhuang jujube

Zanhuang Jujube is a specialty of Zanhuang County, Hebei Province. Its average fruit weight is17.3g, its shape is huge as an egg, its size is neat, its skin is purple and shiny, and it looks like a fine work of art. Its core is very small, its meat is plump, its taste is sweet and delicious as cheese. After drying, when it is broken, it can be seen that the long honey filaments are continuously connected, so it is known as "golden honey".

Leling golden jujube

Produced in Laoling County, Shandong Province, Laoling Golden Jujube has plump flesh, sweet fragrance and long golden thread. Cultivation began in Shang and Zhou Dynasties, with a history of more than 3,000 years. In the Qing Dynasty, it was selected as a tribute and was named "Jujube King" by Emperor Qianlong of the Qing Dynasty. Leling County still preserves the "Ganlong Imperial Date King Tablet".

What jujube has better blood-enriching effect?

Big red dates, make soup to drink. . . Put some brown sugar

Let's popularize the knowledge below, hoping it will be useful to you:

Jujube has always been regarded as a "sacred product for enriching blood". However, there is a saying that after fresh dates are dried into red dates, the vitamin C will be lost with water, and its iron content is not as good as that of animal liver and lean meat such as pigs, cattle and sheep, so it will not have the effect of enriching blood. Is there any truth in this statement?

In fact, this statement should be understood from the perspective of western medicine, and it is "anemia". What people know about enriching blood is mostly understood from the perspective of traditional Chinese medicine, and it is "qi and blood". The former is a part of the latter.

First of all, western medicine "enriching blood" mostly refers to improving the specific tangible components of blood, including red blood cells, white blood cells and platelets, by increasing the absorption of iron. It is very difficult to correct anemia in a short time through diet. Chinese medicine "enriching blood" is based on improving tangible components, adding functions such as promoting blood circulation and adjusting coagulation factors. Some patients have sallow complexion, dizziness, palpitation, insomnia and thready pulse, although the routine blood tests are normal. Syndrome differentiation in TCM belongs to blood deficiency. Eating red dates at this time can make full use of its good spleen-strengthening effect. "Strengthening the spleen" corresponds to western medicine, which means protecting and improving gastrointestinal function and promoting digestion and absorption. In this way, the body foundation is good, and the blood gas can naturally be replenished.

Secondly, although vitamin C and folic acid in red dates are lost after drying, there are still some residues, even better than some fresh fruits. Take vitamin C as an example. According to China Food Composition Table 2002, the vitamin C in dried jujube is better than or equal to peach. Nutrients such as vitamin C help to promote the absorption of iron and enhance the effect of replenishing qi and blood.

It can be seen that it is beneficial for people with blood deficiency to eat red dates in moderation. There are different kinds of red dates in the market. If you want to tonify your temper and then replenish your blood, it is suitable to choose big red dates. Small red dates are more inclined to make up for hard work, which can relieve anxiety and tension and improve insomnia. There are also many ways to eat red dates. Cai Jun recommends cooking porridge with red dates, which is easier to absorb, and porridge also has the effect of nourishing the spleen and stomach.

How to eat red dates to replenish blood?

(1) Materials: peanuts and red dates.

Production method: 50 grams of peanuts are soaked in warm water for half an hour, then peeled off, and 30 grams of dried red dates are soaked in warm water to spread. Then, the peanut skins (wrapped in cloth) and red dates are put in a pot and simmered for half an hour, and the peanut skins are removed and a small amount of brown sugar is added. After the sugar is dissolved, both soup and red dates can be used.

Efficacy: It is effective for postpartum blood deficiency, nutritional anemia, pernicious anemia, thrombocytopenia and abnormal blood examination after chemotherapy, and has the effects of benefiting qi, health and enriching blood.

(2) glutinous rice balls. As a traditional Chinese medicine, glutinous rice is sweet and warm, and enters the spleen, kidney and lung meridians, which has the functions of warming the stomach and strengthening the spleen, invigorating qi and stopping diarrhea, promoting fluid production and stopping sweating. After being made into glutinous rice balls, it not only enhances its tonic function, but also increases the function of promoting blood circulation and dredging collaterals: for example, it can promote gastric juice secretion, increase appetite and help digestion for patients with chronic atrophic gastritis and dyspepsia; It is helpful for patients with chronic arthritis to promote blood circulation, dredge collaterals and relieve pain; It has an auxiliary therapeutic effect on patients who have recovered from serious illness, weak body, anemia and recovery from surgery.

(3) Siwutang is a classic prescription for enriching blood and nourishing blood, and it is also the most commonly used medicine in gynecology. Can play an auxiliary treatment role.

(4) Pork blood porridge

Materials: pig blood100g, spinach 250g, japonica rice 50g.

Efficacy: It should be taken warm for breakfast and dinner. Has that effect of moistening lung, nourish blood, relieving vexation and drying, and is suitable for anemia, hemorrhoid, hematochezia, senile constipation, etc.

(5) Red dates and fungus soup

Ingredients: 30 red dates, 25g black fungus.

Efficacy: enriching blood and nourishing blood. Indications: anemia due to blood deficiency, pale or sallow complexion, pale lips and nails, weakness, palpitation and insomnia, dizziness.

(6) Fried pork liver with leek

Ingredients: pork liver 1 00g, leek 50g, onion 80g, salad oil1tablespoon.

Efficacy: nourishing blood and liver, improving eyesight, suitable for blood deficiency, anemia, chronic hepatitis, etc.

(7) Scrambled eggs with shredded mutton

Ingredients: mutton100g, 2 eggs, and appropriate seasoning.

Efficacy: nourishing yin and blood. Indications: anemia due to blood deficiency, sallow complexion, pale lips and nails, dizziness and fatigue.

(8) Salted eggs

Ingredients: 2 eggs. Beat the eggs, boil them in water, add a little salt and cook them. Take it twice a day.

Efficacy: Iron supplementation is effective for iron deficiency anemia.

(9) Qiguo Niugu Decoction

Materials: 250g of raw bovine bone, 50g of Lycium barbarum15g, 30g of black beans, and 0/0g of jujube/kloc-0.

Efficacy: tonify qi and blood, benefit liver and kidney. Indications are anemia due to deficiency of qi and blood, excessive postpartum blood loss, pale face and lips, dizziness, fatigue, soreness of waist and knees, night sweats and fever in the afternoon.

(10) almond and apple bean curd soup

Ingredients: 3 pieces of tofu, 24 almonds, apple 1 piece, 4 mushrooms, a little refined salt, vegetable oil, sugar and monosodium glutamate, and a proper amount of starch.

Efficacy: This soup is rich in protein and iron, which can prevent anemia and improve human immunity if eaten regularly.

(1 1) Danggui mutton soup

Ingredients: angelica 30g, ginger 50g, mutton150g.

Efficacy: invigorating qi and blood, dispelling cold and relieving pain. It is suitable for postpartum fever, spontaneous sweating, limb pain and other symptoms caused by deficiency of qi and blood.

(12) spinach and egg soup

Ingredients: 60 grams of spinach, 2 eggs, shredded ginger and a little salt.

Efficacy: blood and spleen. Indications are anemia due to blood deficiency, sallow complexion, dizziness, pale lips and nails, fatigue, pale tongue and thready pulse.

(13) Polygonum multiflorum duck blood

Material: duck 1 bird.

Efficacy: enriching blood and nourishing blood. Indications: anemia due to blood deficiency, pale or sallow complexion, dizziness, palpitation and insomnia, pale lips and nails, pale tongue, thready and weak pulse.

What jujube is the best for enriching blood?

The higher the variety, the better. First-class and super-class dates are considered as good quality dates.

Which blood-enriching effect is better, jujube or fresh jujube?

Yes, many people know that jujube can replenish blood, and patients with anemia should eat more jujube, and the nutritional value of jujube is also very high, but do you know that jujube has a powerful effect? That is, red dates contain three kinds of anticancer components, and eating more red dates is also very important for anticancer.

Jujube and black jujube have similar effects, but black jujube has the effect of strengthening blood supply. According to the modern pharmacological research, jujube has the effects of enhancing physical strength and muscle strength. The high sugar content of jujube can generate a large amount of heat, and it also contains excellent and rich protein, fat and various vitamins, especially vitamin C, which is almost the highest among all fruits. Therefore, jujube can be said to be a natural vitamin pill.

The most special thing is that red dates contain cyclic adenosine monophosphate (camp), which can dilate coronary arteries and enhance myocardial contractility, which is consistent with Chinese medicine's claim that it has tonic effect. In the case of mental stress, upset heart, restless sleep or general menopausal syndrome, Chinese medicine prescriptions often add red dates, mainly because red dates have a calming effect. Therefore, if you are nervous, you may wish to add some red dates to the main course soup.

The content of vitamin C in jujube is very high, and it contains cyclic adenosine monophosphate and maslinic acid, etc. It has been proved that all the above three ingredients have the effect of inhibiting cancer, that is to say, jujube has good cancer prevention effect and is suitable for healthy food in modern environment.

What is the best effect of eating blood with red dates?

Jujube can also be fried in an iron pot and soaked in water, which can treat stomach cold and stomachache, and then added with longan, which is the tea for enriching blood and invigorating qi, especially suitable for teachers, salespeople and other people who use their voices frequently. If you add 4 ~ 6 capsules of Lycium barbarum, you can also treat constipation, but people with loose stools should not add Lycium barbarum. Female friends who often drink red dates, longan and wolfberry tea have fair skin and good cosmetic effect. Don't put too much Lycium barbarum, just a few, just 6~8 red dates and longan. Soak yourself a cup after work every morning, which not only tonifies your blood, but also improves your eyesight, especially suitable for workaholics who look forward to being in front of the computer for a long time.

It is useless to make tea without frying hard and black dates in an iron pot, because the skin wraps the dates and the nutrients can't come out. However, the fried dates are cracked after soaking in boiling water, and the nutrients inside will slowly seep out.

Red dates, peanuts, longan, plus ridge sugar, add water and stew slowly in the pot. If you eat them regularly, the effect of enriching blood is very good.

Red dates and red beans are put into glutinous rice to cook porridge together. Red beans are not easy to burn. You can cook red beans first, and then add glutinous rice and red dates to burn together. It is also a food for enriching blood.

What is the most blood-enriching with red dates?

Ginger, brown sugar, jujube water,

Jujube is a good food with blood-enriching effect, so many people think that jujube, as a tonic, must be beneficial for women to eat more.

Jujube is the most common medicine and food homologous prescription in Chinese medicine prescription. It tastes sweet and warm, and its main function is to tonify the middle energizer, replenish qi, nourish blood and soothe the nerves. It is mainly used for the treatment of spleen and stomach qi deficiency, blood deficiency and sallow, blood deficiency, insomnia and dreaminess. Drinking jujube water as usual can improve the pale face and cold hands and feet for women with anemia caused by excessive menstrual blood. However, as a prescription, there are contraindications. For example, during menstruation, some women often have swollen eyes or feet. In fact, this is a sign of wet weight, and such people are not suitable for taking red dates. This is because red dates are sweet, and eating more is easy to produce phlegm and dampness, which leads to the accumulation of water in the body and aggravates the symptoms of edema. At the same time, some women who take red dates as supplements and are hot and dry are not suitable for taking them during menstruation, because it is very likely to cause excessive menstrual blood and harm their health. In addition, because red dates are rich in sugar, especially red dates made into snacks, they are not suitable for diabetics to supplement, so as not to increase blood sugar.

Excessive consumption of fresh jujube is easy to cause diarrhea and damage the spleen. Therefore, people who have colds, fevers and abdominal distension and qi stagnation caused by exogenous wind and heat belong to the group who avoid eating fresh jujube.

Generally speaking, it is wise to eat jujube in water, because it will not change the efficacy of tonic and avoid diarrhea caused by raw food.