Efficacy and function of blueberry
1, protect eyes and enhance vision.
Anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision.
At the same time, it has the ability to accelerate the regeneration of rhodopsin, which is indispensable for good eyesight.
Step 2 strengthen yourself
Blueberries can enhance the body's resistance to infectious diseases.
Blueberry berries are rich in fiber, which is a good source of fiber in daily diet.
Blueberries are also rich in potassium, which helps to maintain body fluid balance, normal blood pressure and heart function.
3, antioxidant function, slow down aging
Natural blueberry anthocyanins are effective antioxidants.
Studies by the United States Department of Agriculture show that blueberries have strong antioxidant capacity among more than 40 kinds of fruits and vegetables that people often eat.
This means that eating blueberries can have more antioxidant capacity to fight aging, cancer and heart disease.
Step 4 Enhance memory
Blueberries are rich in antioxidants, which can enhance brain power and reduce Alzheimer's disease and Harmo's disease. Diet needs anthocyanins, which can delay aging. At this time, we can choose blueberries.
Because blueberries are rich in anthocyanins.
Must prevent dysfunction, etc.
5. Function
The nutrients contained in blueberries have an inhibitory effect on middle and early cancer.
Anthocyanin in blueberry fruit is a very strong antioxidant, which can help prevent plaque formation in arteries and various cancers and reduce the possibility of cancer.
Taboo of blueberry
1, enough food is enough.
Don't eat too many blueberries at a time, just 10-20.
Because blueberries contain oxalate, excessive consumption will produce crystals in the body, which is harmful to the body.
People with diarrhea should eat carefully.
Blueberry is a kind of fruit with high nutritional content, which has the effect of health care and convenience. For people who have diarrhea, it will aggravate the condition.
3. People with diabetes should eat carefully.
Blueberries contain some sugar, so diabetics are not suitable for eating blueberries.
4. People with kidney or gallbladder diseases should eat carefully.
Patients with such diseases should avoid eating too much blueberries, which will aggravate the symptoms.
Conclusion: Do you know more about blueberries through the above introduction? Eating blueberries can protect eyes, enhance eyesight, resist oxidation, delay aging, and enhance memory and function, so eating blueberries often is good for your health. The above small series also introduces the taboo of eating blueberries, so you should keep it in mind.