Eggs are considered as nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins, iron, calcium, potassium and other minerals needed by the human body, among which lecithin and vitellin are particularly needed for the baby's physical development. But for children, the more eggs you eat, the better.
1~ 2-year-old children need about 40 grams of protein every day. In addition to ordinary food, it is enough to add1~1.5 eggs every day. Infants need to eat egg yolk to supplement iron. At first, only a small amount of egg yolk can be ground and eaten in milk cakes, and then gradually increased to 0.5 ~1piece. If you eat too much, the child's gastrointestinal burden will not be enough, which will lead to digestive and absorption dysfunction, causing indigestion and malnutrition.
In addition, eggs also have fermentation characteristics, and children's skin will be aggravated if they have sores and suppurations.
Other parents like to wash eggs with boiling water and add sugar to their children. Because the bacteria and parasitic eggs in eggs can't be completely scalded to death, it is easy to cause diarrhea and parasitic diseases. If there are "Salmonella typhimurium" and "Salmonella enteritidis" in eggs, children will suffer from typhoid or enteritis; If eggs contain no viable bacteria but only a large number of toxins, they are characterized by acute food poisoning, with an incubation period of only a few hours, acute onset and a course of1~ 2 days. The symptoms are vomiting and diarrhea, and the elderly complain of severe abdominal pain, accompanied by high fever and fatigue. In addition, there is a folk saying that "raw eggs treat constipation in children". In fact, this will not only cure constipation, but also cause Toxoplasma infection. The onset of this disease is more acute, and almost all organs of the whole body will be violated, which often causes pneumonia, myocarditis, maculopapular rash, muscle and joint pain, encephalitis, meningitis, etc., and even leads to death.
All kinds of organs in children are delicate and fragile, especially digestive officials, whose mucous membranes are still in the process of development and cannot withstand strong stimulation. For children, eggs are indigestible food. Don't think that the more you eat, the better. Give children eggs, be sure to cook them, and it is better to eat steamed eggs. It is not advisable to wash eggs with boiling water, let alone give children raw eggs.
After a follow-up study of 14 years, Japanese nutrition researchers found that women who eat more than one egg every day
It may be shorter than women who eat1~ 2 eggs a week, although this conclusion is used to those who eat one egg a day.
It's very bad news for a woman with an egg.
The team led by Dr. Yasushi Nakamura of Tokyo Women's University in Japan started this research from 1990.
They collected 9,300 Japanese health survey reports, which recorded the food they ate every day.
Things, as well as blood pressure, heart, blood viscosity and other health conditions.
The researchers found that women who eat an egg a day have higher cholesterol levels in their blood than women who seldom eat eggs.
It is three times higher, and their chances of death due to stroke, atherosclerosis and cardiovascular and cerebrovascular diseases are higher than that of eating it every week.
1~ 2 eggs are 22% higher, while women who eat more than two eggs a day have a higher chance of death.
However, the American medical community questioned the research results of Kang Xing Nakamura, thinking that an egg yolk contained
Cholesterol can only meet two-thirds of the nutritional needs of ordinary adults every day, so eating an egg every day is healthy.
There is no harm at all. However, Kang Xing Nakamura insists that the consumption of eggs is very important for Asian women, especially Japanese women.
Health does have a significant impact. Although there is no conclusion about this research at present, no matter how delicious things are, you eat too much.
It's definitely not a good thing.
Eggs are one of the most common foods in life, but eating eggs also has a lot of knowledge:
Red and white eggs: Because red-shelled eggs are ruddy in color, some people think that red-shelled eggs have higher nutritional value than white-shelled eggs, which is wrong. The color of eggshell is formed by pigment deposition in eggshell when it is formed in reproductive cavity, and the color varies with the type of laying hens. Scientists' experiments have also proved that the nutritional components of eggs laid by two kinds of chickens that lay red eggs and white eggs are the same under the same conditions.
Eat raw and cooked: Some people think that eating raw eggs has higher nutritional value, but it is not. Raw eggs contain a substance that affects the body's absorption and utilization of vitamins, and raw eggs may be parasitic with harmful bacteria, which will lead to diseases if eaten raw. There is increasing evidence that eating undercooked eggs or adding raw eggs to drinks can lead to food poisoning. Foods made of uncooked eggs, including mayonnaise, should be avoided. In order to ensure safety, fried eggs should not be fried on one side, but should be turned over and fried on the other side to ensure that all bacteria are killed.
Eggs and soybean milk: In order to increase nutrition, some people use soybean milk to wash eggs, which is unscientific. Because soybean milk contains pancreatic protein binding, it forms a protein substance that is difficult to be absorbed by people, which will greatly reduce the nutrition of eggs and soybean milk.
Eggs and cholesterol: Because eggs contain more cholesterol, some people are afraid to ask. In fact, the occurrence of various vascular diseases is mainly caused by human dysfunction. 70% of the cholesterol in the human body is synthesized in the body. Even if the food you eat does not contain cholesterol at all, the liver will synthesize it by itself. Eggs are nutritious. Middle-aged and elderly people eat1~ 2 eggs a day, which is beneficial to health.
Eggs and monosodium glutamate: Eggs contain more glutamic acid and sodium chloride, which will produce sodium glutamate, which is the main component of monosodium glutamate, so eggs have a natural flavor. If you add monosodium glutamate to scrambled eggs, it will make them taste bad.