The first thing you need to do is to lose weight in the waist and abdomen, and then you can lose weight in the whole body. Therefore, reducing the intake of carbohydrates will make the destruction of the pituitary center of weight regulation slowly recovered, helping to lose weight. We ingest when 3-4 hours after the satiety period, 12-16 hours after the satiety period is the pre-fasting period, 48 hours into the fasting period. And in the satiation period, the body's blood sugar will rise, secretion of a large amount of insulin, resulting in fat cell hoarding, in the fasting period, blood sugar will slowly decline, increase the amount of lean hormone secretion, so as to achieve the purpose of weight loss.

The latest research shows that too many carbohydrates will not be converted into fat, but rather hinder the burning of fat, in addition to destroying the pituitary weight-regulating center, making it easy for people to regain weight if you reduce carbohydrate intake for a period of time, the destruction of the pituitary weight-regulating center will be slowly restored, and then it is not easy to regain fat. However, there are some unsuitable symptoms, we can choose healthy diet food to replace, eat in moderation to ensure that our basic nutritional supply.

Not eating after 3:00 pm is to use the pre-fasting period, so that the effect of the thin hormone to extend the time to achieve the effect of weight loss, in addition to reducing the intake of carbohydrates, so that the destruction of the pituitary center of weight regulation slowly recovered, the transformation of the body is not easy to regain weight.