Nutritional Value Editor
Rich in vitamin A, vitamin C, vitamin B2,
Peanut Tofu
Peanut Tofu (5 pictures)
Selenium, calcium, zinc and other essential trace elements.
Practice Editor
Main Ingredients
Peanut kernels, seasonings, water, etc.
Equipment and utensils
Electric mill and bean-making mill utensils.
Method of production
Selected peanut kernels into the warm water soaked overnight, the next day, fish out, remove the red skin, add the appropriate amount of water, crushed with a machine grinder, filtered through fine gauze for 2-3 times, to remove the residue, filtered slurry is about 9 kilograms. Add seasonings and the right amount of salt, with the pulp together into a paste, poured into the iron pot, cooked over moderate heat while stirring, to all become white, no pulp until. Quickly take out and pour into the tofu plate rack (thickness of about 5 cm), cover the tofu wrapper, press the cover, put 15-20 kilograms of weight, pressure for 30 minutes, to be cooled into peanut tofu.
1 teaspoon vegetable oil, 500g prepared vegetables to be stir-fried, ? teaspoon freshly grated ginger, freshly ground black pepper and salt to taste, 400g firm tofu, drained and cut into squares, 100ml vegetable oil, 175ml peanut butter, 30g chopped peanuts.
How to edit
1. Heat a teaspoon of oil in a large sauté pan over medium heat, add the vegetables and sauté to soften, then mix in the grated ginger, salt and black pepper. Then remove the wok from the stovetop and set aside.
2. Place the eggs in a bowl. Using a separate bowl, mix in the cornstarch, salt and pepper. Dip the tofu into the eggs then coat with the cornstarch mixture.
3. Heat the remaining oil in a wok over medium heat and cook the tofu for 5 minutes or until browned. Then pour in the peanut sauce and peanuts and continue to sear until the sauce thickens and the outside of the tofu is coated with the sauce, serve while still hot.
1 Peanut rice soaked with peppercorns, boiled, only a moment to OK, do not have to cook too bad
2 cool some, pick up the peppercorns do not need, the peanut rice and boiled water poured into the cooking machine, stir
3 is stirring the cooking machine. Can be stirred several times, until beaten fine and well
4 stirred peanut small tofu, so the main ingredients of peanut small tofu, it is made. [1]
5 Chopped cabbage, standby, cabbage heart cabbage leaves, not the cabbage gang
6 frying pan oil, put onion, pepper
7 Add cabbage, stir fry
8 Pour in one of the main ingredients (peanut bean curd), put in the salt, and put in the soy sauce meat
9 Slowly simmer the dish for 15 minutes, medium heat. Keep turning with a spoon. Prevent mush
10 Finished peanut baby tofu, close to light purple color after simmering
Tips for editors
1, make sure to soak the peanut rice for this dish for 2-3 hours in advance.
2, peanut rice, and need to boil a open. That can remove the peanuts originally that kind of earthy flavor
3, this dish needs to be slowly simmered over medium-low heat, while simmering and constantly stirring with a spatula.