The correct way to eat black beans

The correct way to eat black beans, black beans is a relatively common food, can enhance the body as well as replenish the effect of qi and blood, due to the large amount of protein content and iron, but also with other ingredients have the effect of replenishing the kidney. Here to see the correct way to eat black beans to replenish the kidney.

The correct way to eat black beans 1

1, porridge

Black beans boiled into porridge, especially black rice and black bean porridge is the daily favorite of a very nutritious porridge food. Black rice and black bean porridge has a unique nutritional value and delicious flavor.

Black rice has significant medicinal value, the ancient agricultural medical books: black rice "nourishing yin and tonic kidney, fitness and warm stomach, eyesight and blood", "clear the liver and intestines", "slippery dampness and benefit the essence of the lungs and slow tendons" and other effects.

Black beans: Beans were known as the ancient valley of the kidney, black beans taste sweet and flat, not only shaped like a kidney, but also a strong kidney, blood, water, detoxification, moisturizing effect, especially for patients with kidney deficiency. There is a "nutrient warehouse" known as the black jujube warm taste sweet, there is a tonic in the gas, tonic kidney stomach and blood function.

Practice:

Main ingredients: black rice, black beans, Job's tears, yam

1, in addition to sesame seeds, rice outside of the material are soaked overnight;

2, all the materials dropped pressure cooker, add water, large fire cook on the gas, small fire for 20 minutes later, turn off the fire. Simmer for 30 minutes to start.

3, if the material is not complete, only put black beans, black rice and barley rice can be, and then put some raisins will be better, is not put glutinous rice after so sticky.

2, cook and eat

Plus a small way to eat black beans how to eat the kidney at any time. It is the black beans after cleaning, into the pot to cook, and then sprinkle some salt can be, to be cooked, and then cooled can be eaten. Usually in a plastic bag, put in the bag or pocket can be, want to eat, grab a handful of slowly eat, adhere to a month or so, guaranteed to tonify the kidney is very effective.

3, when the prescription

That is, and it is cooked with the medicine, the Ming dynasty doctor Liu vulgar de "supplementing the internal medicine gleaned from the square theory" in the records of the cooking beans prescription: the old man can serve black hair and black beard, fixed teeth and eyesight.

Prescription:

12 grams of angelica, rhizoma ligustici, licorice, chenpi, atractylodes macrocephala, white peony, chrysanthemum, 3 grams each, eucommia, fried astragalus 6 grams each, hyssop, raw ground, ripe ground 12 grams each, 20 grams of green salt, the first crow, wolfberries, 25 grams each, with black beans boiled through the removal of the drug, drying the service beans. It can tonify the kidney to cure hair loss.

4, the production of soybean milk

Black soybean soybean milk is rich in protein, iron, fat, carbohydrates, carotene, vitamins, is the health of the 'good food, but also has the effect of tonifying the kidney.

First wash the black beans, soak them in warm water for 7-8 hours, when the black beans are soft, pour off the water that soaked the black beans, put the black beans into the soybean milk machine, made of fresh soybean milk.

5, black bean chicken soup

Black bean chicken soup is one of the more common black bean recipes. Black bean chicken soup nourishes blood, hair, nourish the heart and tranquilize the mind. Black beans are nourishing the liver and kidney, blood, blood, rich muscle and skin, etc., long service can make the skin become fine white and clean. He Shou Wu nourishes the liver and kidney, and benefits the essence and blood. Chicken strengthens the spleen, nourishes the middle, nourishes the yin and reduces fever. Jujubes strengthen the spleen and stomach, beneficial to the vitality of the body, eat more can make a person's face red.

1, the chicken slaughtered to remove the hair and internal organs, wash and spare. Black beans into the iron pot dry frying until the bean coat cracked, and then wash with water, dry standby.

2, He Shouwu, jujube, ginger, respectively, Xian clean, jujube core, ginger scraped and sliced, spare.

3, add the amount of water in the pot, with a fierce fire boil, put the black beans, the black black, chicken, jujubes and ginger, change to medium heat and continue to cook for about 3 hours, add the right amount of salt, soup into.

4, this dish is specifically designed to tonify the kidneys and hair design, black beans, He Shouwu, chicken is a good recipe for tonifying the kidneys, together with a better effect.

The correct way to eat black beans to replenish the kidneys 2

1, vinegar soaked black beans: vinegar soaked black beans is the easiest way to eat, the production of black beans cooked six or seven mature, and then poured into the rice vinegar, a week or so can be eaten, the ratio of vinegar and beans is about 1:5. need to pay attention to is after all, with vinegar, can not eat too much at a time, eat too much, will lead to gastric discomfort. Usually when eating, eat a little can play a good role in tonifying the kidney.

2, the production of black bean powder: black beans fried, and then directly into the powder, so that the production of black bean powder, when used in warm water can be, can also be appropriate to add a little bit of sugar flavoring, flavor mellow, which contains isoflavones, anthocyanins will not be lost, often drink, not only can tonic, but also be able to beautify the city is very suitable for white-collar food.

Although black beans have a good health effect on our body, but eat black beans, but also need to pay attention to a lot of problems, some people are not suitable for eating black beans, blindly eat not only can not play a health role, but also harm the body.

1, people with gastrointestinal disorders are not suitable for eating black beans, although the role of the black beans tonic kidney, but people with poor intestines and stomach is difficult to digest black beans, so people with gastrointestinal disorders to eat less black beans.

2, black beans eat more, inside the stomach and intestines are prone to produce flatulence phenomenon, so black beans eat more bad, will make people can not help but fart, very embarrassing.

3, a lot of drug ingredients will react with black beans, so it is best not to eat black beans at the same time during the medication, if you want to eat, it is best to consult with your doctor first to see if you can eat and then make a decision.

Kidney deficiency patients are very suitable for eating black beans, often eat black beans can whiten the skin, because black beans are rich in oligosaccharides, crude fiber and pectin, which can keep the skin beautiful and hydrated. At the same time, it can also improve the function of the kidneys to promote the body's metabolism.

The correct way to eat black beans to tonify the kidneys 3

Black beans to play the best effect of tonifying the kidneys, it should be fully soaked with a little salt and stewed after consumption of tonifying the kidneys will have a better effect. Because in the process of soaking can make the texture of black beans become more fluffy, in the consumption of digestion and absorption rate will be more obvious, but also can be very good into the kidney meridian.

In the stew if the appropriate addition of salt, can let the black beans and salt kidney effect to play to the maximum, because the black beans itself is black can enter the kidney meridian, and for the kidney meridian flavor is exactly salty. So the black beans after soaking properly after adding some salt, can make the black beans into the kidney meridian effect more obvious, and therefore eat this way is the most tonic kidney.

Black beans are suitable for people

The general public can eat. It is suitable for people who have a deficiency of spleen, edema, and swollen feet. It is suitable for people who are weak and children who have night sweats, spontaneous sweating, especially after feverish sweating. Suitable for the elderly with kidney deficiency and deafness, and children with nocturnal enuresis. It is also suitable for those who suffer from lumbago during pregnancy or lumbar and knee pain, frequent leucorrhea, post-partum stroke, and paralysis of the limbs.

Black Bean Contraindications

Black Bean fried food is hot, it will damage the spleen, weak people should not eat. Black beans are not easy to digest, digestive function is not good, food and bloating to eat less or not eat. Black beans have a high purine content, patients with liver and kidney disease should eat less or not eat.

Daily Knowledge

Black beans are not to be eaten with castor beans, thick Park. Children should not eat more. Black beans should be consumed with licorice decoction, suitable for people with various food or drug poisoning.