1, high protein food
People with low platelets should eat more foods containing high protein, because protein is the basis of proliferation, differentiation and regeneration of various blood cells. Common high-protein foods include milk, lean meat, fish, eggs and beans.
2. Foods rich in iron
People with low platelets should eat more foods rich in iron, which can effectively prevent anemia and promote the proliferation of blood cells, thus increasing the content of platelets. Common iron-rich foods include animal liver, pork belly, poultry, lean meat, egg yolk and other meats, and vegetables such as Malantou, rape, shepherd's purse, celery, kohlrabi, day lily, amaranth, spinach and tomato. Gluten, wheat bran, tremella, mushrooms and shiitake mushrooms are also rich in iron.
3. Foods rich in vitamins
Patients with thrombocytopenia should eat more foods rich in vitamins, which can not only improve anemia, but also prevent bleeding. Such as vitamins B 1, B6, K and C, etc. Common foods rich in vitamins include fresh vegetables, fruits and liver and kidney of animals.
4. Cold food
Traditional Chinese medicine believes that blood heat erupts, bleeding belongs to heat, and cold food should be chosen. Vegetables and fruits with cool sex are more conducive to hemostasis and can be used in diet and catering, such as water chestnut, lotus root, shepherd's purse, black fungus, pear, fresh jujube and so on. In addition, people with low platelets can often cook porridge with foods such as Radix Astragali, Fructus Jujubae, Rhizoma Dioscoreae, Fructus Lycii, Longan, Radix Codonopsis, Lotus Root Festival, Eclipta prostrata, Herba et Gemma Agrimoniae, sheep bones, peanuts, black beans, pigskin, lentils, walnuts, etc. These foods are easy to digest and absorb, and have a good effect on supplementing platelets.