The nutritional value of potatoes is also very high. It contains 4 times more vitamin C than apples. It is also very rich in B vitamins and can supplement the human body with various vitamins. If the baby at home has If you like eating potatoes, you might as well try a different approach and make your baby fall in love with eating potatoes. So let’s take a look at how to make mashed potatoes. It’s actually very simple.
Tomato minced meat and potato tart
——Ingredients required——
200 grams of tenderloin, 4 small potatoes, 2 broccoli, tomato sauce 1 spoon, appropriate amount of ham, 3 grams of cornstarch, a few drops of sesame oil, 1 gram of salt.
Preparation steps:
1. Prepare all the ingredients first. I use small potatoes like this. Of course, you can also prepare larger potatoes. Tenderloin and pork are smaller than 1 piece, and 2 pieces of broccoli are enough.
2. After cutting the potatoes into thin slices, add potato slices to the food spreader and steam for about 20 minutes, until the potato slices are steamed. Add the broccoli 4 minutes before the potatoes are cooked through. If you don’t have a food spreader at home, you can put the potato slices and broccoli into the pot to steam them, then take them out and mash them. You can add broccoli or not, it’s up to you.
3. When steaming potatoes, chop the pork tenderloin, add salt, sesame oil and 1 gram of cornstarch, stir in one direction and marinate for a while.
4. Take out the potatoes and broccoli after they are steamed. Chop the broccoli into small pieces. Take a small bowl, press it into a puree with a spoon, mix it with the broccoli and smooth it out. Prepare a small bowl and work in the small bowl, pressing a little harder and tighter. Then place two small bowls upside down in the middle of the plate, creating a potato tower effect.
5. Pour an appropriate amount of oil into the pan and heat it. Add the minced meat and stir-fry. After it is dispersed, add 1 spoon of tomato sauce.
6. Add cornstarch to water and stir evenly to make water starch, then pour it into the minced meat.
7. After boiling, turn off the heat. When collecting the juice, do not collect it too dry. Leave a little juice, otherwise the potatoes will be too dry when you eat them later. After the minced meat is fried, pour it on top of the mashed potatoes and garnish with some chopped green onions. My baby loves this way of eating. I also like it very much, it has the fragrance of minced meat and potatoes, and there is some soup at the end, which is very good.
Tips:
1. After putting the minced meat into the pot, remember to stir-fry the minced meat and stir-fry quickly with a spatula.
2. Potatoes have no taste, so whether they are salty or not depends on the minced meat and soup we fry. Remember to taste it after frying it. If the taste is good, there is no need. Add salt.