1, whole wheat food
The cellulose in whole wheat food is beneficial to the growth of probiotics, helps to digest food quickly and effectively prevents gastrointestinal dysfunction. Usually you can eat more whole wheat bread, pasta and cereal.
2.yogurt
Drinking yogurt regularly can supplement probiotics in the stomach and treat constipation and other symptoms. People who drink milk and have loose bowels can drink yogurt to nourish their stomach.
3. Xiaomi
Millet is easily absorbed by human body. Has the effects of invigorating spleen and kidney, clearing away heat and promoting diuresis. Can be used for treating asthenia, anorexia and other symptoms.
4. Chinese yam
Yam is rich in amylase, polyphenol oxidase and other components. It can improve spleen and stomach weakness, digestion and absorption.
5. Lotus root
Lotus root can strengthen spleen, stimulate appetite and treat constipation, because lotus root is rich in mucin and dietary fiber, which can not only reduce fat absorption, but also lose weight.
6. beans
Although beans are good for treating gastrointestinal dysfunction, they can also cause flatulence, so don't eat them in large quantities at first.
7. Chinese cabbage
Cabbage is rich in vitamin C, which can not only strengthen the spleen and nourish the stomach, but also detoxify and reduce swelling. With coix seed, dried tangerine peel and honey, it can also treat abdominal distension, duodenal ulcer and other symptoms.
8.orange peel
Orange peel contains volatile oil, which can increase gastric juice secretion, promote gastrointestinal peristalsis and promote digestion.
Step 9 trim
Prune is a natural laxative, which can not only unblock the digestive system, but also eliminate inflammation.
10, asparagus
Asparagus is rich in probiotics, which can stimulate the growth of probiotics in stomach.