Some people like to eat mutton and some like to eat beef when winter comes. Beef hotpot is also commonly eaten in winter and is relatively warm to eat. What are the benefits of eating beef to our body? Although it is good to eat beef in winter, nutrition experts remind: these three types of people eat less, as eating it will affect their health

1. Beef contains vitamin B6 protein requirements The larger it is, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6, which can help strengthen your immunity, promote protein metabolism and synthesis, and thus help the body recover after intense training.

2. Beef contains carnitine. The content of carnitine and sarcosine in chicken and fish is very low, but the content in beef is very high. Carnitine is mainly used to support fat metabolism and produce branched-chain amino acids. It is an amino acid that plays an important role in muscle growth for bodybuilders.

3. Beef contains potassium and protein. Potassium is a mineral that is relatively lacking in the diet of most athletes. Low potassium levels inhibit protein synthesis and growth hormone production, which affects muscle growth. Beef is rich in protein: 4 ounces of lean tenderloin yields 22 grams of top-notch protein.

Although it is good to eat beef in winter, nutrition experts remind: these three types of people should eat less, as eating will affect their health

1. Infectious diseases, People with liver disease and kidney disease should eat with caution.

2. Yellow beef is a hair-raising substance, so people suffering from scabies, eczema, acne, and itching should use it with caution.

3. People with high cholesterol, high fat, the elderly, children, and people with weak digestion should not eat more.

What can’t be eaten with beef?

Beef and conch: feeling unwell