Because I used to have an old problem of insomnia, I collected a lot of small tricks to treat insomnia, and experimented one by one. According to my actual measurement, I listed several useful methods to help you sleep, hoping to help you.

1, diet

People with poor sleep eat some brain-nourishing and tranquilizing foods at night, such as red dates, walnuts, hot milk, etc., which has a certain effect on improving sleep. Don't eat spicy food, and don't drink strong tea or strong coffee before going to bed.

In addition, drinking a cup of warm milk before going to bed can help you fall asleep quickly, because milk contains L- tryptophan, an amino acid, which is the main raw material for brain to synthesize serotonin and plays a key role in sleep.

2. Exercise more

Proper physical exercise during the day, such as jogging and brisk walking, can keep the body excited and make the body feel slightly tired, which can also help you fall asleep quickly.

Second, often staying up late is harmful to the body.

Skin damage. The most obvious is dull skin, pigmentation and gastrointestinal damage. Staying up late makes the gastrointestinal tract not get enough rest at night, which is likely to lead to peptic ulcer, indigestion and memory damage: staying up late can damage human nerves, especially autonomic nerves, which is easy to cause excitement at night, while nervous symptoms such as inattention, dizziness and memory loss appear during the day. Therefore, I have answered all these two questions. I hope my answers are helpful to you.