One is eating too well, being overnourished and accumulating phlegm and dampness. Such people will never wear makeup and need a light diet to relax. Radish and cabbage, running and exercising, are the most suitable and necessary lifestyle.
One is the obvious lack of blood and energy, feeling exhausted. His face is dull, his voice is weak, let alone running, and he can't even walk. There are heavy teeth marks on his tongue, and his tongue (the part without tongue coating) is pale white. This kind of person needs nutrition.
This kind of people who lack righteousness can be found everywhere in the workplace, but they are still burdened with heavy work, and many people are running around. This is extremely abnormal, and there will be big health problems sooner or later.
Besides rest, they may need nutrition.
At this time, we might as well try this Song Dynasty's "Shiquan Dabu Decoction" or "Shiquan Dabu Pill".
Sijunzi decoction
Is prepared from Ginseng Radix, Atractylodis Rhizoma, Poria and Radix Glycyrrhizae Preparata.
This recipe has the function of invigorating qi, and many later recipes for invigorating qi are flavored on this basis, which is called the "ancestral recipe" for invigorating qi.
It is mainly used to treat various symptoms caused by spleen and stomach qi deficiency and insufficient transport. Such as sallow complexion, low voice, shortness of breath, eating less loose stool, pale tongue with white fur and weak pulse.
Spleen and stomach are the foundation of the day after tomorrow and the source of qi and blood biochemistry.
Deficiency of spleen and stomach, lack of acceptance and health will reduce diet;
Dampness and turbidity are endogenous, the spleen and stomach are unfavorable, and the stool is thin;
Spleen governs muscles, spleen and stomach are qi-deficient, and the muscles of limbs suffer nothing, so they are weak.
Qi and blood are not biochemical enough to be proud, so they look pale;
Spleen soil is the mother of lung gold, spleen and stomach are deficient in cold, and lung qi is exhausted first, so shortness of breath and low voice;
Pale tongue with white fur, teeth marks and weak pulse are all manifestations of qi deficiency.
Ginseng is the monarch drug, warm in nature, invigorating qi, strengthening spleen and regulating stomach.
The minister medicine is Atractylodes macrocephala, which strengthens the spleen, promotes diuresis, benefits qi and helps transport.
It is beneficial to combine poria cocos, spleen-strengthening and dampness-permeating drugs with Lingshu to strengthen spleen and dampness.
The medicine is roasted licorice, which is beneficial to the middle energizer.
The compatibility of the four drugs plays a role in invigorating qi and strengthening spleen.
Because this prescription is mild in nature, it focuses on strengthening the body resistance, and four kinds of drugs, such as Sijunzi, help people to be healthy and naturally eliminate evil, so it is called Sijunzi Decoction.
Siwutang
Is prepared from Radix Rehmanniae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Alba and Rhizoma Chuanxiong.
Siwutang is the basic prescription for enriching blood, which is called "the first prescription of gynecology", "legislation of blood syndrome" and "the holy medicine for women" by later generations. Many prescriptions for enriching blood in later generations are based on this, so they are also called "ancestral prescriptions" for enriching blood.
Rehmannia glutinosa is warm and sweet, and it is the monarch drug, which tonifies the kidney, nourishes yin and nourishes blood.
Compatibility with Angelica sinensis, nourishing blood and softening liver, regulating menstruation.
Paeonia lactiflora, nourishing blood and nourishing, enhancing the power of enriching blood.
Chuanxiong, promoting blood circulation, regulating qi and blood.
The whole prescription does not stagnate blood, and blood does not hurt; It can not only replenish blood and nourish blood, but also promote blood circulation and regulate menstruation.
Blood deficiency can replenish blood, and blood stasis can promote blood circulation.
Bazhen decoction
This Bazhen soup is different from the Bazhen cake eaten by Emperor Qianlong.
This prescription can tonify qi and blood, and consists of eight herbs: Ginseng, Atractylodes macrocephala, Poria, Radix Glycyrrhizae Preparata, Radix Angelicae Sinensis, Radix Paeoniae Alba and Rhizoma Chuanxiong.
This recipe is often used when qi and blood need to be nourished because of the mutual growth of qi and blood.
shiquandabutang
On the basis of Bazhen Decoction, Radix Astragali and Cortex Cinnamomi were added to form Shiquan Dabu Decoction, which is a Chinese patent medicine called Shiquan Dabu Pill.
This prescription is included in the Song Dynasty's Taiping Huimin Hejiju Prescription, and its main indications are: "Men and women suffer from debilitating diseases, five strains and seven injuries, lack of food, long-term physical weakness, sometimes hot flashes, gas attacking bone and spine, acute pain, nocturnal emission, sallow complexion, sore knees, worse after illness, anxiety and anxiety, qi and blood injury, asthma and cough, and weak spleen and kidney qi." This medicine is warm but not hot, and has the functions of invigorating qi and nourishing heart, awakening spleen to quench thirst, ward off evil spirits, and warming spleen and kidney. Its effect cannot be described. "
Chinese medicine believes that qi and blood are the material basis for human survival.
For example, a person with congenital weakness, or overwork, improper aftercare after illness, or excessive blood loss will lead to deficiency of both qi and blood, leading to various diseases.
At this time, there will be symptoms such as pale or sallow complexion, dizziness, loss of appetite, listlessness, increased sweating after exercise, and even palpitation and shortness of breath. At this time, there will be obvious tooth marks on both sides of the tongue, the tongue coating is thin and white, and the tongue color is light but not fresh.
If these situations occur, the recipe can be used to warm and replenish qi and blood, which can fundamentally improve the above symptoms.
taboo
1, yin deficiency cannot be used. For example, the tongue is very red, with thin or no coating, and the pulse is very fast.
2, there is real heat can not be used. For example, those with exogenous heat evil, yellow and thick tongue coating and red tongue.
3, nourishing must master the scale, can not blindly make up. How long do you need to eat? You need to ask a doctor to help you analyze at any time.
4. Pregnant women can't take medicine by themselves easily, so they should use it under the guidance of a doctor.
When taking it, you can refer to the secrets of the Song Dynasty:
In the Song Dynasty, the medicine was ground into powder, and a glass of water, three slices of ginger and two dates were fried together until they were seven minutes cooked, and they were taken at any time.
Therefore, for people who are afraid of cold and lack of yang, you can use 3 slices of ginger and 2 jujubes to boil water, and the effect will be better.