How to eat sea urchin sashimi
After washing the selected sea urchin, use scissors to pry open the black soft shell with radial awns. The spines are not only a "bulletproof vest" for the urchin's self-protection, but also the urchin's respiratory tool. A sea urchin filled with water through the spines will sink to the bottom of the water, and the other way around, it will float to the surface of the water.
Then use a spoon to scoop out the yellow sea urchin eggs, which look like orange petals inside the shell, and remove the internal organs. This process requires careful and skillful movements. The sea urchin eggs are arranged in the sea urchin body like a pentagram, the particles are clear, the color is orange like small yellow rice, no wonder the sea urchin eggs are also commonly known as sea urchin yellow. The sea urchin will be put into the ice water with lemon, salt soaked for 10 minutes, and then drain the water, a fresh fresh instant sea urchin sashimi can be freshly baked.
Sea urchin sashimi is boneless, gluten-free, and melts in your mouth. Put the sea urchin sashimi into a black soft shell, and then put the soft shell in a glass dish, because there are fewer, so it feels doubly precious. When you eat it, you need to eat it with the right ingredients, so that the sauce of wasabi and soy sauce can fully penetrate all sides of the sea urchin sashimi, and then carefully put it into your mouth, and you will feel the deliciousness.
Can you eat sea urchin directly
Yes.
Sea urchin directly eat the most nutritious, people in the seaside fishing or buy fresh sea urchins, later you can use a special tool or ask a professional to open the sea urchins, take out the inside of the sea urchins yellow, rinsed with water and put on ice, and so on, and so on it cooled down directly to eat, which allows people to taste the sea urchin's original flavor, can not let the human body as much as possible bar, but also to fight the nutrient absorption and utilization of the sea urchin, the sea urchin, and so on. Utilization.
Nutritional value of sea urchin sashimi
The nutritional value of sea urchin is very high, especially the protein content. Every 100g of sea urchin yellow contains 41g of protein, but also rich in vitamin A, D various amino acids and phosphorus, iron, calcium and other nutrients. But the fat content of sea urchin is not low, so moderate consumption is good. The main nutrients of sea urchin eggs are lecithin, protein, riboflavin, thiamin, fatty acids and so on. The fatty acids contained in sea urchin eggs have a good effect on the prevention of certain cardiovascular diseases.
The sea urchin to its reproductive glands for food, its reproductive glands, also known as sea urchin eggs, sea urchin seeds, sea urchin yellow, sea urchin cream, orange color, taste fresh, accounting for 8% - 15% of the full weight of the sea urchin. Each 100 grams of fresh sea urchin contains 41 grams of protein, 32.7 grams of fat, but also contains vitamins A, D and a variety of amino acids and phosphorus, iron, calcium and other nutrients. Can be described as taste, color, high nutrition, the world's rare food.
How to choose sea urchins
A look: look carefully, fresh sea urchins all over the body of the thorns are moving, the greater the amplitude of the movement, indicating that the freshness of the better.
Second touch: the general market vendors selling sea urchins will prepare a small screwdriver. Use the tip of the screwdriver to gently touch the mouth of the sea urchin (the mouth is located in the center of the sea urchin's abdomen), fresh sea urchin received stimulation, the mouth will quickly contract.