Eating raisins is good for the stomach, raisins have the effect of promoting digestion. Raisins contain tartaric acid, which can help digestion in the gastrointestinal tract. The dietary fiber in raisins can also adsorb toxins from the intestinal wall and promote detoxification.

Other benefits of raisins:

1, raisins are rich in iron, many women often have pale, cold hands and feet symptoms, which is a manifestation of mild anemia, a handful of raisins a day can improve. Studies have found that the iron content of raisins is 15 times that of fresh grapes, in addition to raisins also contain a variety of minerals, vitamins and amino acids, is a good product for weak and anemic people.

2, raisins also help protect the cardiovascular, research shows that raisins can reduce cholesterol, prevent the formation of blood clots and prevent cardiovascular disease. It also contains flavonoid components, antioxidant effect, can remove free radicals, anti-aging. In recent years, research has also proved that raisins have anti-cancer effect, which of the white Liriodendron, can effectively prevent cell cancer or inhibit the growth of malignant tumors.

Extended Information:

Raisins Hazard:

1. Raisins can cause children to choke, due to its shape and sticky texture. Children don't know how to chew properly yet, so raisins can linger in a child's airways.

2. Worst of all, the sticky structure of the raisin makes it very difficult to get it out of the child's throat. Since raisins contain a lot of sugar, this sugar can stick to the teeth and lead to cavities. This is because the sticky substance that adheres to the teeth causes the multiplication of bacteria and these bacteria keep on corroding the teeth.

Reference:

People's Daily Handful of Raisins 3 Benefits What are the potential dangers of eating raisins