Raw materials: bean seedlings, portobello mushrooms, enoki mushrooms (the amount of their own look at how to do oh)

Preparation: bean seedlings, enoki mushrooms washed, portobello mushrooms washed and sliced, ginger peeled and sliced.

Practice:

1, put ginger slices in the water to cook, when the water is hot, add portobello mushrooms, cover the lid.

2. When the water boils, add enoki mushrooms, cook a little, add bean sprouts.

3, water and then add the appropriate amount of salad oil, chicken essence, monosodium glutamate, seasoning that is off the fire

points:

1, bean seedlings are easy to cook, put into the bean seedlings, do not cover, otherwise the color of the burn out will be yellow.

2, if there is ready-made chicken soup, you can add some, oh, the flavor is not too good oh.

Winter melon balls soup :

Soup ingredients: 500 grams of winter melon, 250 grams of pork, 10 grams of green onions, a little cornstarch, salt, monosodium glutamate moderately

Production process:

1. Peeled and cleaned the winter melon, cut into small squares to be used.

2. Take the chopped pork, add salt and cornstarch, and knead it into meatballs. (If you don't like fat, use pure lean meat.)

3. Place the meatballs in a pot and add the right amount of clean water to simmer over low heat.

4. After 20 minutes, add the winter melon and cook on low heat for 15 minutes, add seasoning and sprinkle with green onion to serve.

Making Points: When pinching the meatballs, make sure you don't forget to add a small amount of raw flour, it can enhance the firmness of the meatballs. Keep its shape, so that the meatballs are not easy to be cooked broken. If it is too much trouble, direct supermarket meatballs will also work.

Spare ribs and kelp soup:

Raw materials: pork ribs (I let the master meat seller to me to cut a good, too tired to cut their own), kelp knots (grocery stores have to buy, tied a knot), ginger, salt, yellow wine

practice:

1, scalded spare ribs to a go down the blood water, into the pot of boiling water, put into a piece of ginger, drop a few drops of yellow wine, boiled over a medium fire for 20 minutes!

2, into the cleaned kelp knot (occasionally also add one or two pieces of dried red pepper) continue to cook with medium heat for about 15 minutes. Add salt and monosodium glutamate to taste, and drizzle in sesame oil to finish.

Note:

1, the main points of the rib soup, generally for the ribs first down, boiled and then add the other main ingredients, such as bitter melon, golden needles, winter melon and so on, and then continue to boiled

2, auxiliary ingredients ginger pieces and yellow wine is essential.

3, the soup fire should also be grasped, do not use a large fire all the way to cook, large fire boil should be used in the fire or small fire slowly boiled only flavor.

Chicken Needle Soup:

Ingredients: half a chicken, 3 taels of enoki mushrooms, 2 tsp salt, 1 tsp monosodium glutamate (MSG), 2 tsp wine, a little ginger, sesame oil

How to make it:

(1) Cut the chicken into pieces, wash off the blood and dirt, and then put them into boiling water for a while before setting them aside.

(2) Wash and soften the golden needles and set aside (of course, you can also use fresh enoki mushrooms), and wash and cut the scallions.

(3) Boil water in the pot, then put the chicken pieces, wine, ginger slices and boil until rolling, change to medium heat for 10 minutes.

(4) then add the golden needles slightly after rolling, add salt to taste, drain some sesame oil can be served.

Bamboo shoots and mushrooms soup:

Application: 25 grams of mushrooms, 15 grams of bamboo shoots, 110 grams of needles, 300 grams of broth.

Methods:

1, mushrooms shredded, ginger shredded, golden needles knotted, bamboo shoots shredded.

2, bamboo shoots, ginger shredded in a soup pot with the right amount of water to cook for 15 minutes, and then put the mushrooms, golden needles to cook for 5 minutes. Put refined salt, monosodium glutamate can be.

This soup is made of all-vegetarian ingredients, the flavor is very fresh, and nutritious Oh, practice is also simple, we try Oh.

The spleen and stomach congee food practices

Dry ginger and round-grained rice cooked into a porridge, it has the double effect of warming the spleen and stomach, is the treatment of cold spleen and stomach dietary therapy

Leeks congee warm spleen and kidney

1, barley porridge

Raw materials barley kernel 100 grams of stalked rice 100 grams.

The production (1) will be washed clean barley kernel, soaked in water and fished out; terrier rice washed clean. (2) take the pot into the water, barley kernel, stalked rice, high-fire boiling, switch to a small fire and cook slowly until the porridge.

Eating method 1 ~ 2 times a day, warm meal, often eaten.

FunctionsTonifying the five organs, regulating the spleen and stomach. Suitable for weak spleen and stomach, indigestion, food stagnation and diarrhea, pediatric chancre and urination short red astringent pain.

Attention to gastric ulcer patients eating barley porridge for a long time, can promote the healing of the ulcer surface. Barley kernel into the porridge, it is appropriate to cook slowly over a small fire, with a longer time, eat the slippery, tonic and strong.

1. honeysuckle porridge

Materials: 30 grams of honeysuckle, 30 grams of rice.

Honeysuckle can be bought in the herbal store. First decoct with water, take its thick juice, add 30 grams of white rice, 300 milliliters of water, and then cook it into a thin porridge.

This is the folk in the heat of summer used to clear the heat and detoxification of the porridge, can be used to prevent and control heatstroke, as well as a variety of heat sores, sore throat, wind and heat colds and so on.

2. Lotus root porridge

Materials: 200 grams of fresh lotus root, 100 grams of rice, a little sugar.

First lotus root washed and sliced, and white rice with cooking porridge, to be cooked porridge, and then adjusted into some sugar, you can eat.

This congee is beneficial to the qi and yin, spleen and stomach, the elderly weak, hot days in the loss of appetite, loose stools, fever and thirst can be eaten.

3. White fungus porridge

Materials: 60 grams of white fungus, 100 grams of glutinous rice.

White fungus first wash with water foam. Glutinous rice after washing, put into the pot with water to boil, and then into the fungus, boiled into porridge, seasoned with some rock sugar into.

This porridge nourishes the yin, moistens the lungs and nourishes the stomach, benefits the qi and blood, and can cure the deficiency of coughing, phlegm with blood, yin deficiency and thirst.

4. jujube porridge

Materials: jujube, white rice, the amount can be decided according to their own taste.

The practice is very simple, in the white porridge cooked to seven mature, put the red dates with cooking.

This porridge has the function of nourishing the spleen, moisturizing the heart and lungs, tonifying the five organs, and treating deficiency, which has a certain gain for low blood pressure and coughing lung deficiency.

5. mung bean porridge

Materials: mung bean 50 grams, 100 grams of white rice, rock sugar.

Wash the green beans, white rice, cooking porridge, to be cooked and then add rock sugar, mixing and stirring, can be eaten.

This is also a healthy porridge that can be eaten on weekdays. The function is to clear away heat, dispel heatstroke and remove annoyance, and the effect of thirst.

6. Maitake bamboo leaf porridge

Materials: Maitake 30 grams, 10 grams of licorice, 15 grams of bamboo leaves, 100 grams of rice, 6 nucleated red dates.

The maitake, licorice, bamboo leaves are first decocted with water, take the juice, add round-grained rice, red dates and cook together into porridge.

This porridge with a little light sweet, the function is to clear the heat, beneficial gas and stomach and other effects, if you feel hot and thirsty, shortness of breath, do not think of food, may wish to try.

Summer Slimming Porridge

Mung Bean Lotus Leaf Porridge

Materials: 150 grams of mung beans, 50 grams of lotus seeds, 1 lotus leaf.

Seasoning: rock sugar moderate.

Practice: 1, wash the green beans, soak in water for more than 2 hours, wash and soak the lotus seeds, wash the lotus leaves, cut into pieces.

2, the pot pour into the amount of water, put the mung beans boiled, put the lotus seed, now boiled, change the small fire into porridge, put the lotus leaf block cooking.

3, edible, add the right amount of rock sugar seasoning can be.

Tips: mung beans are thirst quenching, heat detoxification effect, lotus seeds, lotus leaves are suitable for obese people to eat, with these three materials made of porridge, naturally, is an excellent summer food.

Banana and grape porridge

Materials: 1 banana, 20 grams of raisins, cooked peanuts, round glutinous rice 1 cup.

Seasoning: rock sugar moderate.

Practice: 1, peel the banana, cut into small dices; raisins washed; cooked peanuts peeled and chopped with a knife; round glutinous rice washed and soaked in water for 1 hour.

2, the pot on the fire, put the water and round glutinous rice, large fire boil, turn the fire simmer for about 1 hour.

3, the raisins, rock sugar in the porridge, simmering for 20 minutes after adding diced bananas, peanuts can be crushed.

Tips: 1, bananas cut a little finely chopped, sandwiched in the rice porridge, the taste will be very good.

2, cooked peanuts do not use five-spice, so as not to affect the sweet flavor of the porridge.

Shrimp parsley oatmeal porridge

Materials: 150 grams of oats, 20 grams of shrimp, 50 grams of celery.

Seasoning: salt, sesame oil each moderate.

Practice: 1, the oats clean; celery clean, cut small dice.

2, the pot pour into the amount of water, put the oats boil, put the shrimp, cook over low heat until soft, add salt to taste, sprinkle celery diced, and then drizzle with sesame oil can be.

Tips: 1, oats contain linoleic acid can inhibit cholesterol elevation. Related research confirms that eating 60 grams of oats a day can make the human body cholesterol content by an average of 3%.

2, shrimp high nutritional value, low fat content, with oats consumption, blood circulation, regulating the intestinal tract, eliminating intestinal heat and constipation and other symptoms, at the same time, has a slimming, increase the role of physical strength.

Lotus leaf porridge

Materials: 200 grams of rice, lotus leaf half, 10 red dates.

Practice: 1, wash the rice, add the right amount of water rice boiling, change the fire to simmer.

2, will be washed lotus leaves, cut small pieces, red dates clean, together with the rice in the cooking.

3, when the porridge is ready, pick out the lotus leaves can be.

Tips: 1, add the lotus leaves can increase the flavor of clear and fragrant, but also because it contains its own lotus alkaloids, smooth muscle antispasmodic effect, and there is a summer, weight loss, bleeding and other effects.

2, the lotus leaf pieces do not cut too small, otherwise it is not convenient to take out after cooking.

Rohan oatmeal porridge

Materials: 200 grams of oats, 2 Luo Han Guo.

Seasoning: salt to taste.

Practice: 1, the Luo Han Guo washed, oats washed.

2, the pot pour into the appropriate amount of water to boil, add oats cooked over low heat until soft, and then add the Luo Han Guo continue to cook for 5 minutes, and finally seasoned with salt can be.

Tips: Luo Han Guo has a spleen, laxative, laxative effect, with oats consumption, can treat constipation, remove excess fat and waste in the intestinal tract, both the role of slimming, but also detoxification effect.