Cabbage and Kelp Soup is a light soup with cabbage and kelp as the main ingredients, which is nutritious and tasty. Today we will share a simple recipe for cabbage and kelp soup.

Steps/Methods:

Since we are making cabbage and kelp soup, cabbage and kelp are essential ingredients, kelp is rich in iodine, iodine is an essential trace element in the human body and is an important part of the thyroid gland. If there is a lack of iodine in a person's body, it may cause, some diseases of the thyroid gland, such as thyroid tumors, which can affect a person's health. Prepare some accessories, oil, salt, green onions, and then put the kelp into the water to soak, kelp soak well will become strips

Then cut the cabbage, cut the cabbage into slices, and then chopped green onions, will be the oil into the pot, wait until the oil temperature up, put the spring flowers into the pot, a little bit of frying, and then put the cabbage and the kelp, together with the pot and stir fry, add water to stew, wait until the water boils is almost, before the plate! Add a little chicken essence in it will make the soup more fresh, the flavor will also be very good, pay attention to the kelp itself is salty, so the salt do not send too much, the right amount is good.

If you want to do a little more delicious, tell you a way, cabbage with a hand tear, do not use a knife to cut, kelp or soak in water, and then the pot of oil, wait until the oil temperature up to the onion into the pot of chili pot, into the cabbage stir fry a little bit, and then add the chicken broth (pay attention to the chicken broth, not water), add a little bit of salt, the kelp into it, and continue to simmer, in the pot before the chicken put a little bit of essence! Make the kelp soup look more colorful and delicious, about 10 minutes of stewing time can be served up.

Notes:

But pay attention to the kelp is rich in iodine, is not suitable for patients with thyroid nodules to eat, will increase the patient's condition, and in the process of stewing as much as possible do not add water, and do not stew too long, stew too long, the cabbage will be very rotten, no flavor, and do not stew too short a period of time, or else the cabbage gangs are still raw, unless you like to eat raw, in addition to the salt! Be sure not to put too much, kelp itself contains a high amount of salt amount.