Let you eat well. Body fat drops 10%! Demonstration of reducing sugar diet basic plate and demonstration of diet basic plate are helpful to promote digestion and metabolism through uniform distribution and quantification of three meals a day. You can use a large plate or partition with a diameter of about 26cm to help you understand your consumption. There are no restrictions on hypoglycemic methods, and boiling, frying and stewing are all suitable. However, it is necessary to avoid high-temperature cooking and frequent consumption of fried foods, and reduce the chances of ingesting toxic substances (such as acrylamide and polycyclic aromatic hydrocarbons).
The degree of seasoning is suggested to be light or moderate. Salt, spices (onion, ginger, garlic, pepper, nine-story tower, etc. ) and natural herbs (laurel leaves, rosemary, etc. ) are determined not to add refined sugar to the seasoning. Others, such as wine, soy sauce, glutinous rice, tomato sauce, sweet noodle sauce, sweet and sour sauce, etc., can be used in moderation because of their different sugar contents, but too much refined sugar should be avoided. If cooking needs to express sweetness and sweetness, natural fruit juice, erythritol and grosvenor momordica sugar can be used instead of granulated sugar or fructose. When it is necessary to thicken or increase viscosity, plantain seed powder and broken Flammulina velutipes can be used instead of white powder, which is just as delicious.
Reducing sugar diet returns to its original nature. For the combination of basic meals, please refer to the plate configuration shown on the next page. Whether cooking at home or eating out, it is recommended to use this basic disk as a reference.
Everyone's daily dietary intake should reach their own basic threshold-BMR/basal metabolic rate, and should not exceed TDEE/ total daily energy consumption. In this intake range, eat well according to the dietary proportion of the basic plate, the nutrition is balanced and stable, the body needs nutrients, and the metabolism naturally circulates smoothly.
Recipe-pineapple, shrimp and bean skin pizza calorie 6 12 kcal//total sugar 19.5g/ 1 person: calorie 306 kcal, sugar 9.8g.
Fresh pineapple shrimp and bean skin pizza ingredients (2 people) bean buns ... 3 large white shrimps (about 1 50g) ... 6 fresh pineapples (about 100g after removing the shell) ... 50g mushrooms ... 50g all-purpose instant broccoli ... 30g seasoned organic tomato sauce .../kloc
Practice Setp 1 Wash white shrimp, remove head and shell, and remove intestinal mud. Dry it with a kitchen paper towel, sprinkle with salt and black pepper and marinate it slightly. Slice mushrooms and pineapples, thaw broccoli and tear it into small pieces for later use. Setp2 cut the bean bag in half and spread it on a baking tray covered with baking paper, with the joints of each piece slightly overlapping. You can put a little shredded cheese at the seam to help it stick together when baking (Figure A). Preheat the Setp3 oven to 200℃, then spread a layer of tomato sauce on the bean skin, followed by mushroom slices, shrimps, pineapples and broccoli (Figure B). Setp4 Finally, sprinkle with cheese, bake in the oven for 15 minutes, and sprinkle with a little black pepper. Small step: I don't object to the general pizza crust replacing tofu. Although the taste is different, the degree of delicious will be amazing!
Dessert recipe-matcha cheese brick x berry chocolate ball "Reducing sugar seems to deprive me of the pleasure of eating dessert" "Oh, I really want to eat dessert! Is there a simple "safety card" that can completely fill the desire? Of course there is!
Matcha cheese brick (8 pieces): heat 209 kcal//total sugar 13.6g/ 1 person 4 pieces: heat 105 kcal, sugar 9.2g berry chocolate balls (8 pieces): heat 385 Kcal// total sugar18.
Matcha cheese brick, berry chocolate ball ingredients Matcha cheese brick cream cheese (cream cheese) ... 60g Siraitia grosvenorii sugar ... 10g sugar-free matcha powder. ...
Cream cheese/cream cheese ... 60g dried cranberries ... 10g tasteless walnuts ... 20g mogroside ... 6g sea salt ... 1 a pinch of sugar-free chocolate powder ... 20g
Practice matcha cheese brick
Setp 1 cream cheese is weighed and put into a conditioning basin. Zhong Ziran is softened at room temperature for 30 minutes, then softened with a spatula, and then added with Siraitia grosvenorii sugar and mixed well. Setp2 put the 1 material into a small conditioning tray or rectangular fresh-keeping container covered with baking paper, smooth it, put it in the refrigerator, pour it out when it is slightly hard, and cut it into 8 pieces. Setp3 Pour the matcha powder into another conditioning basin, and wrap the cheese brick with matcha powder to serve. Please eat it while it is fresh in two days.
Berry chocolate balls
Setp 1 cream cheese is weighed and put into a conditioning basin. Zhong Ziran is softened at room temperature for 30 minutes, then softened with a spatula, then sea salt and grosvenor momordica sugar are added and stirred evenly. The second step is to peel walnuts by hand, chop up dried cranberries, put them in a conditioning basin and mix them with cream cheese. Setp3 Add chocolate powder to another conditioning basin, scoop up a mouthful of cream cheese with two small spoons, scoop up each other to make balls, wrap them with chocolate powder, and then knead them with your palm. Setp4 will seal all the kneaded strawberry chocolate balls in a fresh-keeping box and refrigerate for about 30 minutes or more. You can eat the ice when it hardens. Please eat them when they are fresh in two days.
Book information ◎ The above chapter is selected from how to publishing, Nata's book "Metabolic Power UP to Reduce Blood Sugar: an upgraded skill of easy weight loss, reducing fat 10%".
This book is the first person to lead the trend of hypoglycemic diet in Taiwan Province Province! 300,000 fans follow! Nata, the host of "Reducing Sugar" Facebook Club, has launched an upgraded diet to lose weight! Provide the most convenient and practical cooking skills to help you break through the stagnation period faster, and be more confident to implement sugar reduction, so that your sugar reduction speed will soar! Provide an easy-to-stick way to accompany you with exercise and strengthen your confidence in lowering blood sugar.
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