Methods 1: Qiyazi raw food method.
1. Zia with oatmeal, yogurt or other healthy foods: The most common way to eat Zia raw is to sprinkle or mix them with other foods. As long as it is mixed with liquid, Chiaya will become a paste colloid, and the taste will be easier to blend into food. Breakfast Kiah: Sprinkle 1 to 2 tablespoons (15-30ml) Kiah on oatmeal, yogurt or granola rolls.
1 to 2 spoonfuls (15-30ml) of Chiaya with 1 cup of white cheese can be eaten as a healthy snack with moderate stirring.
Chia with peanut butter, tuna salad or hazelnut sauce: Stir and spread directly on sandwiches and toast.
2. Sprinkle Kia on the food, it will be crisp to chew. Some people like to sprinkle KIA on dry food to keep KIA crisp. Even if the liquid food is sprinkled with methylene, it will not become colloid as long as it is not stirred. Next time you make a salad, you can also mix it with a little chic.
It is delicious and beautiful to sprinkle Kiah on the pudding made in advance for decoration.
3. If someone in the family is particularly picky about food and disdains to eat Kia, you might as well "hide" Kia in other dishes and secretly give it to them. Chiaya with potato or cold macaroni roll salad: A large bowl of potato or heart roll salad requires 1 ~ 2 tablespoons (15~30 ml) of Chiaya, which can be eaten after thorough stirring.
4. Chia Granola: Add 2 spoonfuls (30ml) of Chia directly to your favorite baking-free granola. The baking-free formula is as follows: 1 cup peeled jujube paste, 1/4 cup peanut butter or other hard jam, 1/2 cups crushed oats, 1/4 cups honey (or maple syrup), 1 cup crushed nuts. Stir, put in a pan, and put in the refrigerator until the hole. Before adding oatmeal, you can bake it, add some flavor to the mixture, or explore various methods of granola rolls.
5, Zia flavor gelatin or jelly: pour Zia into the fruit pulp, Chiado will become gelatin, less will become jelly. If you want to make a jam with strong flavor, you might as well mix 1/2 cups (375 ml) of fruit pulp with 1/2 cups (125 ml) of chia, and add a proper amount of sweetener according to your personal preference.
Method 2: Sub-cooked food method
1, Zia porridge: 1 teacup (250 ml) Add 2 spoonfuls (30 ml) of Zia to hot milk, and mix well to make a bowl of hot porridge. Wait for 10 to 15 minutes, and stir occasionally to break up the chewing gum. Finally, you can eat it cold or heated. Other condiments, such as cinnamon, sweetener, nuts or dried fruits, can also be added according to your preference. Of course, you can also choose almond milk or soybean milk to make it. 2 to 3 spoonfuls can be made into thicker chai duck porridge. If you want to drink gruel, use it less.
In the process of the mixture gradually becoming colloid, any liquid, such as cocoa powder, malt powder, fruit juice, etc. , can be added to add more delicious.
2. Keyazi powder: use a food processor, blender or coffee grinder to grind Keyazi into a uniform powder, which can be used as flour alone or mixed with gluten-free flour. If the dough is thick, mix Jiayazi powder and flour according to the ratio of 1: 1.
If the dough is very thin, the Giyazi flour and flour are mixed according to the ratio of 1: 3.
3.Kiyazi with baked goods such as bread: If grinding is troublesome, Kiyazi whole can also be poured into various doughs, mixed evenly, and baked into whole wheat bread, muffins, oatmeal cookies, graham crackers, pancakes or cakes, generally adding 3 to 4 scoops (45-60ml).
4, seven sprouts with casserole and other stews: If someone in your family is particularly picky about food, you may wish to secretly add seven sprouts to the dish. Add 1/4 cups (60ml) of Cheyenne to fried noodles or casserole stew, or make it according to the following recipe: Cheyenne with meat: add 1 to 2 spoonfuls of Cheyenne to each pound (450g) of beef stuffing or turkey stuffing, mix well, and make meatballs or hamburgers.
Try adding 2 tablespoons (30 ml) Chiaya to fried eggs, egg rolls or other egg dishes.
Finally, you can sprinkle some kiwi fruit on all kinds of fried foods.
5. Soak Kia, which can be used as a future ingredient. Add one teaspoon (15ml) of the clear seeds in 45-60ml (3-4 teaspoons) of water, soak for 30min, and stir from time to time to make the clear seeds become thick colloid. If you want to dilute, add 130ml(9 teaspoons). You can keep it in the refrigerator for two weeks after you finish it. One advantage of preparing colloidal chia in advance is that when you eat it later, there is already a soft chia waiting for you to enjoy. Kea can be used as a substitute for eggs. Mix 1 spoon (15ml) with 3-4 spoons (45-60ml) of water. 10-30 minutes later, the mixture will become gelatinous, which is almost the nutritional content of an egg. However, Kia can't replace an omelet, and it's different from eating eggs alone.
6. Use Chiacchia as a thickener for soup or sauce: Add 2 to 4 spoonfuls (30-60ml) of Chiacchia to cooked vegetables, stews, sauces or gravy, and wait for 10 to 30 minutes until the dishes are thickened.
Method 3: Learn more about KIA.
1, to understand the nutritional value of KIA. The nutritional value of Qingzi is sometimes exaggerated, but it is indeed a high-energy substance (one of the reasons is that Qingzi is rich in fat) and also contains a lot of nutrition. 1 tablespoon Chiaya has about 60 calories, 5g fat, 6g carbohydrate, 6g cellulose and 3g protein. In addition, Qingzi is rich in calcium, magnesium and potassium, as well as a large number of antioxidants and Omega-3 fatty acids, which is very beneficial to human health.
2. I'm skeptical about other functions of Kizil. Some places say that Kea can lose weight, improve heart and lung function and improve exercise, but these are not scientifically confirmed. This doesn't mean that Chiacchia is not a healthy food, but if you eat irregularly and don't do physical exercise, it won't suddenly improve your health significantly.
Don't eat too much at a time. Small subunit is rich in fat and energy, and even a small amount is rich in nutrition. If eaten in large quantities in one breath, Jaya's rich fiber may cause digestive problems. There is no "official" definition of how much Cheetos you should eat at a time, but it is best not to eat more than 30-60 ml (2-4 teaspoons) of Cheetos a day. If you have just started eating Kia, you should pay special attention not to eat too much.
4. Be prepared to taste Kea in advance. Qingzi has a light taste and will become gelatinous when mixed with liquid. Some people like to eat it, while others think it is not to their taste. However, since Kiah only eats a little at a time, it will be more convenient to match with other foods. You can eat it dry, soak it in other foods, or bake it together in food. However, how to eat it has little effect on its nutritional value. Qingzi itself is not strong in flavor, can play a thickening role, and is especially suitable as an ingredient for food, beverage and so on. It tastes good to eat Kia alone, but most people still like to eat Kia with other foods. In fact, many people who have eaten it say that if you add a little chia, the food will become more delicious.
When you buy KIA, you must choose high-quality products that meet the requirements of food processing. Even if Qingzi is the same species and comes from the same beautiful plant, you can only buy those packaged and edible. If you buy Kia for planting, if you want to eat it, you have to make sure that it is organically planted (without pesticides and other substances harmful to human body). Kea can be found in the bulk area or nutrition supply area of most health food specialty stores. Of course, you can also buy Kia online.
Qing Zi may be more expensive than other fruits, but because you only eat a little at a time, you can eat a big bag of Qing Zi for a long time.
6. If you have kidney function problems, be careful to eat chickens and ducks. If you have kidney problems, you can only eat Kea according to the doctor's advice. Zia contains a lot of plant protein, which is more likely to increase the burden on the kidneys than other protein. A large amount of phosphorus and potassium contained in cooling oil may cause skin itching, arrhythmia or muscle weakness if it is not digested and excreted by human body.
Method 4: Prepare Lycium barbarum beverage.
1, Chia Chiaga smoothie: When making a simple smoothie or shaking ice, you might as well add 2 spoonfuls (30ml) of Chiacchia and stir thoroughly.
2. Making "Chatter Drink": 2 tablespoons (65,438+00 ml) Chatter wine, 65,438+00 ounces (365,438+00 ml) of water, 65,438+0 lemons or limes, a small amount of raw honey or tequila syrup, and mix well.
3. Chiacchia with fruit juice or tea: Add a spoonful of Chiacchia (15ml) to 8 ounces (250ml) of fruit juice, tea or other hot drinks, and wait for a few minutes. After Kea absorbs enough water, you can have a more delicious drink.
Hint that Chiacchia is very small and can easily fit into your teeth. When eating Chiacchia, you'd better remember to take a toothpick or floss with you and clean your teeth in time.
If seeds germinate, they can be used as alfalfa and other vegetables to make salads or sandwiches.
People with renal failure can't eat raw children.