2. Eat less white bread. Refined staple foods such as white bread are high in calories and low in antioxidants. Therefore, try to replace it with whole wheat staple food. In addition, eating less red meat and ensuring the intake of fruits and vegetables can provide essential antioxidants for the body, eliminate free radicals and delay aging.
3. Meditate for 5 minutes. Stress will affect the secretion of hormones, cell repair and collagen production. Stress can be reduced by diverting attention, such as deep breathing and meditation. Meditation for 5 minutes every day can increase the oxygen content in the body, speed up the blood flow and make you full of energy.
Extended data:
Misunderstanding of health care:
1, get more sunshine
Ultraviolet rays in the sun can convert 7- dehydrocholesterol in subcutaneous fat into vitamin D, promote the absorption of calcium and avoid rickets and osteoporosis. Due to this physiological need, it is enough to expose your face and hands to the sun for 10 minutes every day in summer;
Walking outdoors for half an hour in winter can also make up the vitamin D requirement in the body. Excessive sun exposure will not only make the skin premature aging and dry wrinkles, but also cause cataracts and skin cancer, which will do great harm to health.
The more fish you eat, the better.
Fish has the function of anti-atherosclerosis, which is beneficial to protect eyesight and eliminate inflammation, but it should be noted that eating fish is not the more the better. If you eat too much fish for a long time, it may lead to the decrease of platelet aggregation, which may lead to various spontaneous bleeding, such as subcutaneous purpura and cerebral hemorrhage.
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