The most effective exercise for weight loss is aerobic exercise, especially exercise that consumes more energy! Aerobic exercise for weight loss: such as jogging, climbing, brisk walking, ball games, swimming, etc.

Aerobic exercise for weight loss will increase the body's metabolic rate, but its effect is only for two days at most. Therefore, the most important thing is to exercise consistently. If you can't do it every day, you should do it at least once every two days.

For an extremely fat person, even walking may be a big burden. Therefore, when choosing the type of exercise, you must do it according to your ability, or focus on what your body can bear, and gradually increase the amount of exercise to avoid The heart and lungs cannot bear the load, or the muscles and joints are injured.

Gradual progression is the basic principle of all exercise. The intensity of exercise should gradually transition from low intensity to moderate intensity; the duration should be gradually lengthened; and the number of exercises should increase from less to more. All of the above must be increased slowly and gradually within the scope of personal adaptability, and do not rush for success. The elderly, infirm or those with chronic diseases must master the scale of exercise. It is best to see a doctor before exercising for a comprehensive physical examination. The doctor will prescribe specific aerobic exercise prescriptions based on personal conditions, and then exercise according to the prescription.

Badminton can be said to be a comprehensive sport. It not only tests a person's reaction ability but also tests a person's coordination. It can well drive the whole body to ignite fat and drive every part of the body to move effectively. Often we can see that people who often play badminton are rarely fat.

Skipping can consume 800 calories per hour. It is a good aerobic exercise, which is very helpful for body building, body coordination and endurance. .

Swimming can be said to be the first choice for losing weight. It consumes very high energy. If you swim for about an hour, you can consume more than 1,000 calories, because swimming can drive the whole body. Well-proportioned exercise is also of great help to people who usually like to get into shape.

As long as everyone chooses sports that are suitable for their own physical condition and insists on practicing for a long time, the final effect is difficult to predict.