Nuts are rich in unsaturated fatty acids, which not only help children's brain development, but also help children's vision development. Nuts are very suitable for pregnant mothers. In addition, the zinc rich in nuts can improve the sperm quality of prospective fathers. It can be said that nuts are not only suitable for pregnant mothers, but also for fathers, but remember to buy some natural nuts. What nuts can women choose to eat during pregnancy?

1, peanuts. Peanut contains vitamin e2.93 micrograms and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline and moisturize skin. The content of protein in peanuts is as high as 30%. Its nutritional value is comparable to that of eggs, milk and lean meat, and it is easily absorbed by the human body. Peanut skin also has the function of enriching blood.

2. Cashews. Cashew nuts are rich in nutrition, containing 2 1% protein, 40% oil and various vitamins. It has a good function of supplementing physical strength and relieving fatigue, and can also improve dry skin. At the same time, it can also supplement iron and zinc for pregnant mommy.

3. Hazelnut contains unsaturated fatty acids, phosphorus, iron, potassium, vitamin A, B 1, B2, nicotinic acid and other nutrients. The content of vitamin E in hazelnut is as high as 36.43 micrograms, which can effectively delay aging, prevent wrinkles. Hazelnut is a very effective natural antioxidant food, which has the effect of moisturizing the skin.

4. Macadamia nuts contain a lot of unsaturated fatty acids, high-quality protein and vitamins B 1, B2 and B6 which are beneficial to brain cells. Among them, more than ten kinds of amino acids are the main components of brain nerve cells, which is beneficial to improve brain nutrition. At the same time, unsaturated fatty acids can effectively regulate blood lipids and blood sugar. Pregnant women are advised to eat dried fruits directly.

5, pine nuts are rich in vitamins A and E, which are essential nutrients for the human body, and also contain fatty acids, oleic acid, linolenic acid and so on. Among them, fatigue and astringency not found in other plants can prolong life, beauty beauty and increase physical fitness.

6, pistachios can be eaten. Pistachio nuts contain folic acid, oil, phosphorus, potassium, sodium and other nutrients. They can relax bowels, nourish the body and help relieve anemia and malnutrition. Women are advised to eat nuts and fresh fruits and vegetables in moderation and pay attention to balanced nutrition.