Some expectant mothers say that contractions are a feeling of pain, and some expectant mothers say that sometimes contractions are basically not felt, so the differences in these answers need us to verify them well. What does it feel like to have contractions at 38 weeks' gestation?

What does it feel like to have contractions at the 38th week of pregnancy? When the expected date of delivery of pregnant women is approaching, we should pay attention to the pain of contractions. At first, the pain is not obvious. When the pain comes, the pregnant woman's lower abdomen will ache slightly first, and then the pain will be transmitted to her lower abdomen and legs. This is a pain transmission process similar to gradual change. This process indicates that pregnant women are about to give birth.

When we discuss the feeling of contraction, we should talk about the time of contraction, which can be divided into the time when contraction occurs, the duration of contraction, and the interval between contraction pains. If we understand these three times clearly, we will have a better understanding of the phenomenon of uterine contraction.

Let's talk about the occurrence time of contractions. We know that pregnant women are likely to encounter contractions when they are about to give birth. In addition, women may also have contractions when they are not in labor. Therefore, the time when contractions occur is more elusive.

Secondly, let's discuss the duration of contractions. The pain of contractions is intense, but there is also calmness. When we find that contractions are painful, the duration is very important for women, but it usually lasts about 30 seconds, and it does not rule out a longer time or a shorter time.

Finally, let's talk about the interval between two contractions, which women need to know and help them prepare for contractions. In general, the interval between contractions is about three to four minutes. We can't rule out individual cases.

What should I do if I sleep badly during pregnancy? Method 1: Soak my feet with vinegar and Jiang Shui.

Vinegar and ginger are the most common in life, so soaking feet with vinegar and ginger is also the most convenient and affordable method. In addition, if pregnant mothers soak their feet with hot and sour foot bath water cooked with vinegar, ginger, pepper and water every day, it will have a good health care effect, especially for pregnant mothers who have poor sleep quality during pregnancy and are afraid of cold.

Method 2: Comb your hair before going to bed.

We all know that combing your hair can promote the blood circulation of our human body. If you comb your hair often, you can also dredge the meridians of your whole body and enhance your immunity. In addition, it is very helpful for pregnant mothers to comb their hair before going to bed to improve the quality of sleep.

Method 3: Drink milk and honey.

Milk belongs to high protein foods, which can improve the blood sugar level of human body, has a good effect on preventing nightmares, headaches and fever, and is beneficial to the improvement of sleep. Therefore, if pregnant mothers drink some milk and honey two hours before going to bed, it will help them fall asleep.

Method 4: rub your feet.

Rubbing the soles of the feet before going to bed every day can not only make up for the lack of exercise and stimulate the nerves of the soles of the feet, but also nourish yin and tonify the kidney and improve the quality of sleep. Therefore, it is also a good choice for pregnant mothers who have less activity during pregnancy and poor sleep quality at night to rub their feet properly before going to bed.

Method 5: Foot massage

Pregnant mothers can take a hot bath before going to bed, and then ask prospective fathers or other family members to help them hot compress and massage their feet, which can effectively help keep their feet warm, so as to avoid cramping in the middle of the night and affect the sleep quality of pregnant mothers.

Method 6: Read before going to bed.

Pregnant mothers must avoid exercise 3-4 hours before going to bed. The best way is to read books, newspapers and books. This can not only help pregnant mothers sleep, but also help prenatal education during pregnancy. In addition, soft lighting and suitable temperature and humidity environment also have a good hypnotic effect.

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