Alkaline foods and fruits are divided into strongly alkaline, medium alkaline and weak alkaline:

1. Strong alkaline

Wine, tea, Kelp, grapes, citrus, persimmon, cucumber, snail, black fungus, etc.

2. Medium alkaline

Soybeans, tomatoes, spinach, bananas, strawberries, lemons, prunes, soybeans, carrots, seaweed, etc.

3. Weakly alkaline

Tofu, potatoes, cabbage, cabbage, rape, red beans, pears, apples, radishes, onions, etc.

The main components of alkaline fruits (calcium, sodium, potassium, magnesium) are four elements necessary for human movement and brain activity. Foods containing a high total amount of metal elements such as calcium, sodium, potassium, and magnesium will produce alkaline gray matter after metabolism in the body. Such foods are called alkaline foods. Eat more alkaline foods: fresh vegetables and fruits are alkaline foods. Alkaline foods (vegetables and fruits) account for 75% of each meal, and the remaining 25% can be eaten from grains, proteins, natural oils, etc.