Actually, I had a good appetite during pregnancy. I basically don't eat. I eat as much as I can. I gained about 20 pounds during the whole pregnancy. People are not fat, but they have big bellies.
But because her stomach was too big, she felt guilty after giving birth to the baby. First of all, the baby is old, and the doctor didn't advise me to give birth naturally. Secondly, the contractions after giving birth make you doubt life. So pregnant mothers should pay attention to their diet.
Let's talk about anemia first Although the food is delicious, anemia is getting worse and worse. I didn't pay attention to the slow decline of hemoglobin in the early stage. The doctor gave me some medicine to replenish blood, and I didn't eat much.
There are still five weeks before the due date, which is terrible. Hemoglobin is only 77L/g ... The doctor says this value is too low, so it must be supplemented, otherwise it will be very troublesome. If it's a caesarean section, you have to prepare blood in advance and let me find my relatives to help me donate blood.
Before, the doctor gave me a blood tonic, but I don't think the effect of this medicine should be very good. Although I didn't take the medicine prescribed three times a day, I also took it twice a day, and the value still fell so fast. So I think it might be better to eat some blood-enriching food to match it.
I saw a recipe for enriching blood when I was brushing the video before. It looked simple, so I wrote it down. I didn't expect it to come in handy now Not many things are used, such as red dates, brown sugar, safflower, red beans and black rice.
These things are generally available in supermarkets, otherwise they are available online and the prices are not expensive. In particular, I bought a big bag of brown sugar 10 yuan in a supermarket, which is a small cube. It's convenient to use and tastes good.
There is no strict quantity when cooking. I usually grab two peanuts, red beans and black rice with my hands, put a dozen red dates and two pieces of brown sugar. If there is water, put more if you like it thin, and less if you like it thick, and then cook it in a pot until it is soft. If you can't eat that much a day, you can halve it.
Two weeks later, I went to check again, and the hemoglobin rose from 77 to 84. This effect still surprises me. After another two weeks, this time slowly, it rose to 86. There is still a week before the due date. The day before the due date, I went to the hospital for labor. When I checked, hemoglobin rose to 90.
Later, a daughter was successfully born by caesarean section, and hemoglobin did not decrease after operation.
Ok, let's call it a day ~ If you have some slight anemia, don't try. Of course, if anemia is serious, you should follow the doctor's advice and take medicine or medicine ~