Preparation materials:

Eggs 2 pcs

Bread crumbs 150g

Corn 4 pcs

Boiling water in a pot Boil the corn

Oil Deep fry the corn

Our own favorite sauces such as salsa, ketchup, cheese powder

1.Prepare the corn, bread crumbs, eggs (beaten) Boil the water in a pot .

2, the corn into the boiling water to cook and fish up and drain.

3, wrapped in a layer of egg wash.

4, corn wrapped in a layer of breadcrumbs, to close the corn or will be loose.

5, pan hot oil, high heat, oil heat to low heat, corn on each side of the frying to golden brown on the pot, drain the oil, corn at the bottom of the insertion of chopsticks, easy to eat.

6, last according to personal taste coated with their favorite sauce, such as salsa, ketchup, chocolate sauce, cheese powder on it ?

Extended information:

Corn's nutrients are relatively comprehensive, generally containing 8.5% protein, 4.3% fat, sugar 73.2%, calcium 0.022%, phosphorus .21%, iron 0.0016% , also contains carotene, Vitamin B1, B2 and niacin and gluten steroids, lecithin? Vitamin E, lysine and so on.

Corn contains cellulose is a carbohydrate that can not be absorbed by the body, can reduce the concentration of carcinogens in the intestinal tract, and reduce the secretion of toxins in the intestinal accumulation of putrefaction, thereby reducing the incidence of colon cancer and rectal cancer; corn contains lignin, can make the body of the "macrophage" of the vitality of 2 to 3 times, thus inhibiting the development of the cancer. Lignin contained in corn, can make the human body's " macrophage " vitality increased 2 to 3 times, thus inhibiting the occurrence of cancer tumors; corn also contains a large number of minerals, magnesium in the food has an obvious anti-cancer effect.

Reference:

Baidu Encyclopedia - Corn