Green jujube is high sugar. Every 100 grams of green jujube sugar content of about 20%?30% or so, belongs to the sugar content of one of the higher fruits, so in the consumption of green jujube need to control the amount of consumption, so as not to consume too much to avoid the symptoms of physical discomfort. The fruit is nutritious, crisp and sweet, contains a lot of vitamin C, calcium, phosphorus, vitamin B, carotene, etc., known as ? Vitamin pill? The name, have? Eating three dates, longevity? The said.

Green jujube due to its beautiful fruit shape with apple, pear, jujube flavor, Taiwan green jujube also enjoy? Tropical small apple? The name of Taiwan's green jujube is also known as "small tropical apple".

Green jujube is rich in water, protein, fiber, vitamins and minerals, after eating can supplement the body with a variety of nutrients, as long as it is eaten in moderation, it is not easy to get fat.