2. Break in the center, re-clean, put in a pot for spare.
3. Put vegetable oil in the pot, when the oil is 70% hot, put the bean curd and stir-fry until the bean curd breaks and changes color.
4. Put in the big bones and big bone broth, seasoning, put fine salt, high heat stew to 25 - 30 minutes, put chicken essence before leaving the pot can be.
5. Big bone stewed bean curd is ready.
Expanding the efficacy and function of the pig big bones is very rich, pig bone is warm, taste sweet, salty, into the spleen, stomach meridian, there is a complementary spleen qi, moisten the stomach and other effects. The collagen contained in the bone soup can enhance the body's ability to manufacture blood cells.
Basic content
Alias: pork bone
Contraindications:Avoid eating during cold and fever, acute intestinal inflammation infection; fracture of the initial period (1 ~ 2 weeks) should not drink rib soup, the middle period can be a small amount of food, late drinking can achieve a very good therapeutic effect.
Suitable for the crowd: the general population can be eaten. It is more suitable for middle-aged and elderly people, teenagers.
Basic introduction: Pig bone is the bone of the pig family of animals. We often eat ribs and leg bones.
Effects and functions:Pork bone is warm in nature, sweet and salty in taste, and enters the spleen and stomach meridian, it has the effect of tonifying the spleen and qi, moistening the stomach and intestines, generating fluids, enriching the organism, zeating the skin, tonifying the middle and benefiting the qi, nourishing the blood and strengthening the bones. Children often drink bone broth, can timely supplement the body's essential collagen and other substances, enhance the bone marrow hematopoietic function, help the growth and development of bones, adults can drink to delay aging.
Nutritional value: pork bone in addition to protein, fat, vitamins, but also contains a lot of calcium phosphate, collagen, bone mucin. Bone broth contains collagen, can enhance the body's ability to manufacture blood cells. So for the middle-aged and elderly, drink some bone soup to adjust, can slow down the aging of the bones; similarly, bone soup can also be beneficial to the growth of the bones of young people.
Storage: Refrigerate. In addition, the expert recommended stewing utensils for the pressure cooker, because the pressure cooker simmering soup time will not be too long, and soup vitamins and other nutrients loss is not big, the bone marrow in the trace elements contained in the person is also easy to be absorbed. 2. stewing bone broth (or fish broth), it is best to use cold water. Because the general meat on the bone always with a little meat, if at the beginning of the pot to pour hot water or boiling water, the surface of the meat is suddenly subjected to high temperature, the meat of the outer layer of protein will immediately solidify, making the inner layer of protein can not be fully dissolved into the soup, only once to add enough cold water, and slowly increase the temperature, the proteins can be fully dissolved into the soup, the soup taste is more delicious.3. Fracture of the early stage (1 ~ 2 weeks) are mostly Braking period, this time should avoid eating too greasy bone broth and a lot of indigestible meat, should not be too high intake of calcium, as long as the diet is easy to digest and absorb can be, supplementation should be put into the fracture of the middle and late in order to play a role in toning.