Buns and noodles are two very common staples in our daily lives, noodles can be very good to fill up the staple food, buns have a variety of fillings, rich in flavor, although these two foods are carbohydrate content is relatively high in the staple food but from the way of production of the two food calories are still different. So, which one of the noodles and buns has a high calorie count?

Which calorie is higher in noodles and buns

The calorie comparison between buns and noodles needs to look at the bun filling. Bun crust and noodles are both carbohydrate foods that provide about 4 calories per gram. If the bun filling is mainly vegetables, as it contains less fat and carbohydrates, it does not provide energy and can lead to a decrease in energy supply for an equal weight of bun. If the bun filling contains more fatty foods, such as the flavorful XiaoLongBao, because the energy supply of fat is higher, it can lead to a rise in the overall energy supply of the buns over the noodles.

But in fact, simply look at the GI value, is not able to determine the calorie content of the food, oats, sweet potatoes, calories than rice is much higher, eating equal amount of staple food, eating cereal, sweet potatoes too much, can also make you become a fat person.

And noodles, buns and other refined carbohydrates, the reason why people can see the effect of fat in a short period of time, because the carbohydrate content of the flour is generally 80g/100g, carbohydrates are easy to break down into sugar, and converted into fat, making you fat.

And the period of fat loss, you need the amount of carbon water needs to be controlled, intake is the weight (pounds) of 1-1.5 times the number of grams, control in while you eat a takeaway are more than 100g noodles, which is the fatal factor that you will get fat.

For buns, a small bun weighs about 100g, but the addition of sugar and other fillings, has already made a bun calorie multiplication, carbon and water elevated. Moreover, even a little girl can eat two or three buns at breakfast, and how can you lose fat?

8 months baby rotten noodles how to do

rotten noodles is very simple, you can use a bowl to get a little bit of noodles, and then put warm water to make the noodles and dough. After the dough is ready, use a rolling pin to roll the dough into a sheet and cut it into thin noodles. Wash some greens and tomatoes and chop them. Then put the water in the pot, boil the water and put the noodles, vegetables and tomatoes, cook together, cook until very rotten, then turn off the fire, put a little sesame oil can be given to the baby to eat.

The baby can not only eat rotten noodles, to 8 months can eat a variety of complementary food. You can eat the egg yolk, vegetable puree, meat puree and fruit puree, and so on, these supplements can be eaten. However, it is still important to give your baby soft and semi-solid foods. Baby's gastrointestinal digestive ability is still developing, and the teeth are also developing, appropriate to eat some semi-solid food, but also help the development of teeth. The baby should be fed according to the amount of complementary food, not too much support or too hungry, otherwise it will affect the baby's gastrointestinal health.

We also need to give the baby a timely supplement of calcium and other elements, and take the baby out to play in warm weather, through which to receive sunlight, to help a variety of elements of the rapid absorption and utilization, for the baby cooking tools, small bowls, spoons should be a separate disinfection and sterilization, and do not mix with the adult.