1, TCM regulates and tonifies qi and blood
Often take Chinese herbal medicines such as red dates, lotus seeds, yams, walnuts, angelica, codonopsis pilosula, Polygonum multiflorum and Lycium barbarum. And avoid drinking strong tea and foods that hurt the spleen and stomach due to cold, such as watermelons and mung beans.
Codonopsis pilosula 15g, jujube 15g, decocted in water instead of tea; You can also use 60 grams of maltose and 20 jujubes, and add some water to eat; You can also use 20 grams of Polygonum Multiflori Radix, 20 grams of Lycium barbarum, 60 grams of japonica rice, 15 red dates, and add a proper amount of brown sugar to cook porridge, which can play a role in invigorating qi and nourishing blood. Simple and convenient means two bags of snow-fixing tea a day, which is convenient and simple to replenish blood and qi.
2. Change the diet structure and replenish qi and blood.
Modern women will not be short of blood because they are not full. On the contrary, modern women eat a lot of food every day, but girls like to eat some cold drinks and sweets, which is not good for invigorating qi and blood, but harmful.
Therefore, Bian Xiao suggested that women should change their diet structure and eat less foods that are not conducive to invigorating qi and blood, such as cold drinks and fried foods. Eat more nutritious foods, such as red dates, carrots and donkey-hide gelatin. And start from the aspect of food supplement to replenish qi and blood.
3. Exercise properly to replenish qi and blood.
Women with insufficient blood volume are not suitable for doing a lot of exercise, because doing a lot of exercise consumes too much energy, which is even worse for women with insufficient blood volume.
Too much exercise is bad for health, so Bian Xiao suggested that women with insufficient blood should exercise moderately on the premise of supplementing their bodies with adequate nutrition. Women can choose to do some gentle exercises, such as yoga, aerobics, Tai Chi and so on. This can not only exercise and promote blood circulation, but also consume too much energy.
4. Massage to stimulate acupoints and replenish qi and blood.
Sticking to massage to stimulate many acupoints on the body can play a role in invigorating qi and blood, which is also a method with the lowest cost. Female friends can press armpits, temples, the back of the head, cervical vertebrae, carotid arteries and other parts to promote the smooth operation of blood gas, so as to achieve the effect of "angry and prosperous blood".
5, mentality, sleep is very important
If a person is depressed for a long time, it will cause stagnation of liver qi and dark consumption of qi and blood. Peace of mind and happy mood are the primary conditions for women to maintain qi and blood, which is conducive to physical and mental health, but also can promote hematopoietic function and promote menstrual blood regulation, so as to be energetic and rosy.
Having a good mood requires good living habits and regular work and rest. Adequate sleep is the foundation of all health. Regular life, combination of work and rest, occasional daily life, moderate sexual life and moderate entertainment can ensure the health of female friends.