Can you lose weight by eating spinach? You can lose weight.
Water spinach is sweet and slightly cold. It can clear away heat and cool blood, induce diuresis, remove dampness, and detoxify. Nicotinic acid and vitamin C contained in it can reduce cholesterol and triglyceride, and have the effect of reducing fat and losing weight. It is rich in crude cellulose, which is composed of cellulose, hemicellulose, lignin, mucilage and pectin, and has the functions of promoting intestinal peristalsis, relaxing bowels and detoxifying.
Stir-fried spinach with diet recipe for losing weight
Heat: 43 kcal (100g)
Stir-frying is the most widely used cooking method. The amount of oil used determines the level of heat, which affects its suitability during weight loss. It is recommended to stir-fry dishes with light oil during weight loss.
Nutrient content (per100g) Nutrient content (per100g)
Calories (calories) 43. 14 carbohydrates (grams) 3.92
Fat (g) 2.66 protein (g) 2.30
Cellulose (g) 1.34
1 stir-fried spinach (300.0g) 129 calories
Standard (100g) 43 kcal
Ingredients
Water spinach 400g
seasoning
5 grams of soy sauce
5 grams of garlic
Refined salt 1 g
Monosodium glutamate 1 g
Sunflower seed oil10g
Fried spinach practice
1. Remove the old stems of water spinach, select long strips with leaves, wash and drain.
2. Heat the oil in the wok, add the chopped garlic to make it smell, add the water spinach, add a little salt and stir-fry it with high fire. When the dish is soft, add soy sauce, salt and monosodium glutamate, and take it out.
Boiled water spinach
Specific practices: first, you should boil the water in the pot, put the picked and washed spinach into boiling water and scald it until it is 90% mature, and then drain it for later use; Then stir-fry minced garlic and pepper in the oil pan, then add light soy sauce, white sugar, chicken essence and sesame oil and pour it on the drained water spinach.
The best food with spinach
1, water spinach+white radish
Squeezing the juice together can cure cough caused by lung heat.
2, spinach+eggs
Both of them can be eaten together in soup, which has the effects of nourishing yin, nourishing heart, moistening intestines and relaxing bowels.
3. Water spinach+red pepper
Water spinach with red pepper tastes sweet and rich in vitamins and minerals. It can lower blood pressure, stop headache, detoxify and reduce swelling, and also prevent and treat diabetes and dental caries.