As the saying goes, "the heat is at three volts." The dog days in China generally occur 28 days after the summer solstice, which is called "the summer solstice is three Geng's head". After sleeping, the human body sweats a lot and loses appetite. While paying attention to heatstroke prevention and cooling, we should also pay attention to supplementing nutrition, so as to lead a healthy and healthy life.
What do you eat to supplement nutrition in dog days? People in China like to drink soup. The soup is watery with some ingredients, and it seems that the summer heat has been taken away. Speaking of soup, I personally suggest a light soup, which is not greasy. What kind of soup do you like to drink? I recommend eight soups suitable for dog days, hoping to help you.
I have a bad appetite in summer, so eating something salty and sour can stimulate my appetite. Like sour radishes, tomatoes, and pickled cucumbers are appetizing, so we can eat a little at intervals.
Duck swimming in the water, duck meat is cold and sweet, which is a good tonic for people. The nutritional value of duck meat is also high, which contains a lot of protein, vitamin B, vitamin E and so on. It can be eaten in braise in soy sauce, eaten in a dry pot, roasted, stewed in soup, etc.
Sour radish and duck are stewed together, and the soup is fresh and salty. Soak some rice for a special appetizer. Duck meat absorbs the sour taste of radish in the process of stewing, and its meat is delicious, so it tastes different.
You may find this stew incredible. What's the match? The moral of this soup is that Dapeng spreads its wings, it is hot in summer, and it is easy to be agitated and do wrong. Therefore, stewing this soup not only supplements nutrition, but also hopes to make great achievements.
This soup is made of big bones, chicken wings, mushrooms, corn, carrots, etc., which are bright in color and make your mouth water. The soup is not thick, delicious and balanced in nutrition, which is most suitable for people who work all day.
Friends with children at home all know the yellow bone fish, and I believe everyone uses it to cook soup. Its meat is tender, with few fishbones, and contains a lot of protein, calcium, phosphorus, vitamins and other substances. Everyone knows the nutritional value of milk, so I don't want to introduce it here. Milk and yellow bone fish are matched, the soup is thick and white, the meat is delicate, and it is not greasy.
Laver seems to be one of the essential ingredients in summer, and you can have some soup and wonton. Porphyra is an algae, which is rich in dietary fiber, vitamins, calcium, potassium, magnesium and other trace elements, and has high nutritional value.
Pork tofu is familiar to everyone. It is delicious and nutritious with three ingredients. Its practice is also simple, just chop and cook.
It's dry and humid in the summer, so let's drink some dampness-removing soup every once in a while. Coix seed has a good effect of eliminating dampness, and it is a good choice for us to make some Coix seed soup and Coix seed red bean porridge. Wax gourd has diuretic effect, and ribs are rich in nutrition. Putting the three together is a good way to relieve summer heat.
Day lily, also known as A Girl Without Sorrow, is not only ornamental but also edible. People call it "four vegetarian delicacies" together with mushrooms, fungus and winter bamboo shoots. It is rich in calcium, carotene, amino acids, vitamins, dietary fiber and so on.
During the summer heat, there is a custom of eating lotus roots in some areas of our country. I think it may be that lotus root tastes cool and crisp, which can bring a little coolness to people in the heat wave.
The nutritional value of tomatoes and beef is obvious to all. When tomatoes and beef are paired together, the nutrition is doubled. We make them into soup, which can be eaten as both soup and food.
Bao Ma said that I am Bao Ma's private house 7788, an office worker who likes to stir up food. Taking care of my family after work is my greatest pleasure. I appreciate the sense of accomplishment and happiness that every meal brings me. I cooked every dish carefully. I hope you like it, too. Cooking is limited, please forgive me, welcome comments, likes and forwards.
# Punch in and have a good life #