Drinking ginger tea is a simple and easy health care method, and summer is the most suitable season for drinking ginger tea. 4 pieces of ginger, 4 pieces of jujube and appropriate amount of brown sugar are put into a cup of boiling water for brewing, and a cup of ginger jujube tea for warming stomach and dispelling cold is ready.

From the point of view of health, it is recommended that you eat food close to your body temperature, and don't eat cold food even in hot summer. Strong and healthy people should eat less cold food to relieve summer heat. For sub-healthy people, frail old people and children, it is best not to eat cold food and refuse all iced drinks.

The rainy and high temperature in the summer makes the digestive tract diseases, which are high incidence in summer, more frequent. Therefore, this season's diet, we must pay attention to food hygiene, and diet should be moderate, not gluttony, excessive; And the diet should be light and nutritious.