Ingredients: 3-5 grams of bird's nest, honey

Practice: put the soaked bird's nest into the stewing pot, add pure water, simmer for 20-25 minutes. When the bird's nest cools down, mix in the appropriate amount of honey and stir well to eat.

2, autumn pear bird's nest

Ingredients: 1 pear, bird's nest 5 grams, rock sugar

Practice: remove the core of the pear. Soak the bird's nest in water, remove impurities and wash. Crack the rock sugar, and soaked bird's nest together into the heart of the pear, steamed with a steamer until the bird's nest is ripe that is, can be served 1 dose per day, morning and evening in 2 servings. Efficacy: nourish yin and moisten the lung, phlegm and cough, suitable for cough patients with phlegm asthma, hemoptysis, dry cough, chest pain and other symptoms of lung yin deficiency.

3, lotus lily bird's nest

Ingredients: bird's nest 3-5 grams, fresh lily 1, 4 lotus seeds, 2 fruits, rock sugar

Practice: dry lotus seeds soaked in cold water overnight, remove the core, and washed with fresh lily, fruits, together with the stewing pot, add water, water, stewed on high heat for about 40 minutes. Put the soaked bird's nest into the stewing pot, add pure water, and simmer over water for 15-20 minutes. 3. Add rock sugar and continue to simmer for 5 minutes before serving.