1, skillfully use ginger to grow hair

Ginger is good for hair thickening. Honey friends can wash ginger first, then cut off the skin on the surface with a knife, and then apply it directly to the head and rub it back and forth. Or honey friends can stir ginger first, and then put it on their heads for kneading. After a period of persistence, you will find that your hair becomes thicker and thicker.

2. Change the existing shampoo method.

To change their lifestyle, some people may feel that their hair is oily, so they wash their hair once a day or two. In fact, such frequent shampooing will make your hair loss more serious.

3. Good health is the most important thing

We should also pay attention to our daily life. If you don't sleep well or you are nervous today, it will affect the quality of your hair. Ordinary office workers should not let themselves be too tired, and must pay attention to the combination of work and rest. Strive to cultivate a good habit every day, and take part in more fitness exercises, so that your health is the key.

4. Tea can also make hair thick.

When you get up in the morning, use tea water. When you wash your hair, mix the tea water into the shampoo, and then wash it off with water later. This good habit must be formed.

5, the usual diet should pay attention to

Hair nutrition ultimately comes from food, so what you eat is very important. Among vegetables, you can choose wax gourd, radish, Chinese cabbage, spinach, lotus root, etc., especially bean products, mushrooms, black fungus and Hericium erinaceus. Fruit is to try to eat some cherries, apples, jujubes and other foods.

Among meat foods, we should eat more foods with high protein, low fat, high vitamins and iron, but it is best not to eat too much. Keep a positive and optimistic attitude, which will help the body's new city metabolism. Eating more fresh carrots has obvious effects on hair growth. Eat more vitamin B6 and vitamin E. Vitamins can prevent white hair and promote hair growth.

Similar to some cereals, peanuts, beans, bananas, yeast, honey, eggs and pig liver.

6, beer hair growth is a coup

Beer is good for hair growth, so how to use beer to wash your hair? When we wash our hair, we should add some beer to our hair, and then wash our hair with water for a while.

7, pay attention to ensure sleep

Usually staying up too late is extremely bad for hair growth. Paying attention to rest and ensuring sleep quality is beneficial to long hair.

8. Avoid excessive pressure

Everyone has stress, but excessive pressure without relaxation will lead to less and less hair and difficulty in regeneration, so excessive pressure can be reduced by singing, running and other methods, which can promote hair growth.

Extended data:

Food that is not good for hair

Factors that are not conducive to hair growth: cakes, fast food, carbonated drinks, ice cream, etc. Most of these foods are the favorite foods of young women. If you eat too much, it will affect the normal growth of your hair, and it is easy to have curly hair or white hair.

Smoking too much will also affect the growth of hair. Uneasy mood or living in a cold room, as well as nervous tension and anxiety, will affect the normal growth of hair. People who work in damp and cold rooms for a long time have abnormal metabolism and blocked blood circulation because of gastrointestinal cold.

Therefore, hair thinning, scalp increase, hair loss, hair breakage and other phenomena are prone to occur, especially the hair on the top of the head will become thinner and thinner. Therefore, people who work in cold rooms for a long time should always wear cotton clothes or thicker cotton wool fabrics to resist the adverse effects of long-term work under cold conditions, and pay attention to diet, and don't drink too cold drinks or eat too cold food.

Matters needing attention in hair care

1, the strength of combing hair. After waking up from a sleep, my hair is always in a mess and I feel difficult to straighten it out. Some people who are impatient will try very hard and rudely to comb their hair from top to bottom at one time, which is easy to break their hair and hurt their scalp. The correct way should be to grab the middle part of the hair first, comb the tip of the hair slowly first, and then comb it down from the scalp.

2, the water temperature of shampoo. Some people, especially male friends, especially like to wash their heads directly under the faucet in hot weather, which feels very cool. Female friends sometimes covet convenience and simply wash them with cold water. This practice is particularly easy to catch cold in the head, which can cause a cold. The water temperature is too high, which will damage the scalp. Generally, it is more appropriate to control it between 40 and 50.

3. The part of the hand used to wash your hair. When you go to the barber shop to wash your hair, you may be asked, "Do you like to use your nails or your fingertips?". Nail scratching on the scalp feels very comfortable, sometimes the scalp will feel itchy, and it will be much happier if you scratch it. But the disadvantage of using nails is that it is easy to cause a lot of dandruff.

If you use your fingertips, because the muscles are in contact with the scalp, it not only has the function of dredging the veins, promoting blood circulation and massage, but also won't produce so much dandruff.

People's Daily Online-How to make your hair thicker by eating more dark green vegetables and caring for your hair?