Pumpkin seeds are rich in pantothenic acid, which can not only relieve static angina pectoris, but also reduce blood pressure. Peel and chew 90 grams of raw pumpkin seeds every day, and take it three times in the morning, at noon and at night. One week is a course of treatment, and two or three courses can be taken continuously. Middle-aged and elderly men suffer from prostate hypertrophy (hyperplasia), especially insomnia, and their physique will drop rapidly, resulting in headache (caused by insomnia and frequent nocturnal urination), tinnitus, facial pain and facial pulsation. After eating pumpkin seeds, symptoms such as urgency, frequent urination and painful urination can be alleviated.

2, prevention and treatment of gingival atrophy

Pumpkin kernel is rich in two kinds of nutrients which are very important for gums and alveolar bones. First, it contains a lot of phosphorus, and every100g of pumpkin seed contains1159mg of phosphorus, which indicates that alveolar bone atrophy in the elderly is related to phosphorus loss; Second, it is rich in carotene and vitamin E, which can directly nourish gums and prevent gingival atrophy.

3. Prevention and treatment of diabetes

Pumpkin is rich in cobalt, which can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B 12 in human body. It is an essential trace element for human islet cells, and has a special effect on preventing and treating diabetes and lowering blood sugar.

4. Eliminate carcinogens

Pumpkin can eliminate the mutation of nitrosamine, which is a carcinogen, has the effect of preventing cancer, and can help the recovery of liver and kidney function and enhance the regeneration ability of liver and kidney cells.

How to eat pumpkin seeds? Is it better to eat raw or cooked?

Whether pumpkin seeds are eaten raw or cooked is the best in terms of medicinal value. The nutritional value of raw pumpkin seeds has not been destroyed. For details, we can check the nutritional value of pumpkin seeds and eat them cooked. In the process of processing pumpkin seeds, whether they are cooked or fried, they must be heated, and the temperature will destroy part of the nutrition of pumpkin seeds.

What three kinds of people can't eat pumpkin seeds?

1, patients with stomach fever and gastropathy. Because of poor stomach function, eating too much will lead to flatulence and indigestion, which will aggravate the condition.

2. Patients with liver disease. Pumpkin seeds contain a lot of fat, and the liver detoxification of patients with liver disease is poor. Eating too much will aggravate the condition.

3. Patients with cholecystectomy. Melon seeds are greasy, and the fat they contain needs bile to digest. After cholecystectomy, the function of storing bile is lost. If such patients eat melon seeds, it will cause indigestion.