1, per 100 g of japonica rice contains about 347 kcal, broad bean about 3 16 kcal, mung bean about 332 kcal and sweet potato about 127 kcal. Wide flour made from sweet potato has the lowest calorie content. You can eat wide flour during weight loss, but you can't eat it for a long time, and you can't completely replace the staple food, which will be bad for your health.

2. The raw materials of wide flour are generally beans and potatoes, which belong to starch products. Different raw materials have different calories.