How to recuperate if you can't sleep after sweating for 3 months?
In the first few days after delivery, women sweat a lot, especially after meals, activities, sleeping and waking up. This situation is called mattress sweating. In summer, they even sweat and soak their clothes and bedding. Postpartum sweating is mainly due to the exuberant excretion function of the skin, and most of the water accumulated in the body during pregnancy is excreted through the skin. This is a physiological phenomenon of postpartum physical recovery and self-regulation, not pathological.
In addition, pregnant women drink more brown sugar water, hot soup and hot porridge, which is also one of the reasons for sweating. Generally, puerperal sweating is more obvious in postpartum 1 ~ 3 days, and it will improve on its own after postpartum 1 week. Although sweating is a physiological phenomenon, we should also pay attention to nursing. First of all, the room temperature should not be too high, 16 ~ 20℃ in winter, spring and autumn, and below 28℃ in summer. Properly open the window for ventilation to keep the indoor air circulating and fresh, but avoid direct airflow.
Secondly, pregnant women should wear covers properly, not too much, and the quilt covered is too thick. When sweating, dry it with a towel at any time, and the underwear of the lying-in woman should be replaced in time. It is unreasonable to think that you should cover the moon and wear thick clothes and hats even in hot summer, which will undoubtedly add fuel to the fire of sweaty women and even cause heatstroke. I just sweated a lot in the next month, and then I got better. You're still like this after three months. Are you weak? Ask the doctor.
Mother's nutritious diet
The maternal diet is as important as the pregnant woman's diet, because the maternal will have a lot of physical strength and blood consumption in the production process, and also need to be conditioned after delivery, mainly through diet conditioning. Moreover, the maternal needs to provide nutritious milk for the baby after delivery, so the maternal health requirements and nutritional requirements are very important. It all depends on the maternal nutrition diet.
1, postpartum 1 ~ 3 days
Breakfast: shredded pork noodle soup (pork 25g, flour 50g). Stir-fried celery with pork liver (pork liver 25g, celery 100g). Breakfast: steamed egg soup, 50g of milk and 50g of oranges. Lunch: rice and mung bean porridge (rice 150g, mung bean 10g, brown sugar 10g). Fried spinach with eggs (50g eggs, spinach 100g).
Noon: tofu 100g, orange 100g.
Dinner: millet porridge (millet 100g, brown sugar 10g). Boiled eggs (eggs 100g). Stewed tofu with cabbage (cabbage100g, tofu 50g, Nostoc flagelliforme 20g). Laver soup (laver 10g, shrimp skin 10g).
Late stage: cornmeal porridge (50 grams of cornmeal). Sesame salt (sesame 10g). Milk (150g).
Nutritional value:
Protein is 99.5g, fat is 63. 1g, carbohydrate is 362.7g, and total calorie is 236 1 kcal, which can meet the nutritional needs of parturient 1 ~ 3 days after delivery, and the types of each nutrient can be changed accordingly.
2. 3 to 30 days after delivery
Breakfast: bread (standard flour 100g, sesame paste 15g). Milk eggs (eggs 100g, milk 250g, sugar 10g).
Breakfast: 50 grams of citrus.
Lunch: tomato beef noodles (dried noodles 175g, beef 100g, tomato 100g, pea seedlings 10g).
Noon: 250 grams of milk. Orange 100g.
Dinner: rice (200 grams of rice). Fried Chinese cabbage with shrimp skin (shrimp skin 15g, Chinese cabbage 150g). Fried soybean with chicken (chicken100g, soybean 50g).
Daily food requirement of parturient and recommended amount of staple food: 450g of edible rice, flour, millet, corn flour and miscellaneous grains. Animal food: 200g of poultry (chickens and ducks), meat and animal offal. Eggs: 150g. Edible oil: 20g of soybean oil, 20g of peanut oil and 20g of sesame oil. Milk or soybean milk: 250g. White sugar: 20g. Sesame: 20 grams. Vegetables: 450g. Fruit: 100g.