2. How many kilocalories can a normal person consume every day to lose weight?

3. How many kilocalories does it take to lose one kilogram of fat?

4. How many calories you eat can make you lose a pound.

1.300 kcal is 300 kcal.

Calories are transliterated from English.

3. The heat required to raise 1 gram of water to 1 degree Celsius at 1 atmospheric pressure.

4. Calories, as calorie units, are widely used in nutrition measurement and fitness manuals. The international standard unit of energy is joule.

Joule, as the legal unit of food calories, is widely used in Europe, while calories are used in the United States.

6. Although joule is the legal unit in China, calories are still widely used in Chinese mainland and Taiwan Province provinces due to tradition.

7. Under normal circumstances, people need about 2000 kilocalories a day to meet the needs of the body. Generally, the calorie of rice is100g, which is about 150 kcal. The calorie of lean meat is100g, which is about 200 kcal. There are also fruits and water with a certain amount of calories.

8. If you usually eat some fried food, the calories will be relatively high, which is about 100 calories higher than ordinary food. It is suggested that the diet should be light, avoid overeating and exercise properly.