Because kudzuvine root powder is a cold food, after a night's digestion, the stomach is quite empty in the morning, and eating cold food is not good for your health. If you really want to eat pueraria powder for breakfast, you can drink a little water before eating, which is also convenient for your body to absorb the elements of pueraria powder.

Second: You'd better eat something after exercise.

Because exercise can consume a lot of energy, and Pueraria lobata powder can increase human immune function, replenish energy and has low calories, so it is especially suitable for eating after exercise.

Third: When you feel tired.

If you feel tired, you might as well eat some pueraria powder to supplement your energy.

Fourth: After lunch or dinner.

Because pueraria lobata powder is nourishing yin and balancing endocrine disorders, it is best to take it half an hour after lunch or dinner.