(1) Garlic and ginger are minced, cucumber, carrot and ham are diced, and corn is chopped.

(2) Cut the corn into four and a half first, and you can easily break it off line by line.

(3) Boil a pot of hot water, add corn kernels and carrot kernels, cook for 2 minutes and drain for later use.

(4) Heat the pan and drain the oil. Add the ham and stir-fry for a while.

(5) Stir-fry minced garlic in Jiang Mo, then add carrots, corn and cucumbers, add a little salt, chicken essence and 1 teaspoon oyster sauce, and stir fry.

(6) out of the pot! With bright colors, rich nutrition and delicious taste, bibimbap is a special kind of rice.

2, the main value of corn:

(1) nutritional value

The vitamin content in corn is very high, which is 5- 10 times that of rice and wheat. Among all staple foods, corn has the highest nutritional value and health care function. High-nutrient substances such as riboflavin contained in corn are very beneficial to human body.

(2) medicinal value

According to Compendium of Materia Medica, corn cultivated in the west is sweet and nontoxic, which can stimulate appetite. The pollen and germ of corn also contain a lot of vitamin E and corn flavonoids. Regular consumption of corn products can delay human aging and enhance human physical strength and endurance. Corn syrup can prevent gingival bleeding and has an auxiliary effect on the treatment of cardiovascular diseases. Applying corn modified starch to human burn can leave no scar on the affected area. Corn starch is also a good medium for producing penicillin. Sorbitol paste made from oxidized corn glucose can be used to prepare ascorbic acid tablets. Corn also has the function of beauty and slimming. Compared with soybean and wheat, corn has lower fat and protein content and higher carbohydrate content, so corn products are increasingly favored by people who want to keep fit and lose weight.